Footwork 🔥 @fightrope @bristolfit

Whether you are folkstyling, freestyling, NoGi Jiu-Jitsuing, or MMA grappling, #SumiGaeshi as a high single leg counter is applicable and effective. Next time you are on 1 leg defending, remember to give it a try! 🤼‍♂️🥋 // @jdenle @noahtolentino_

🤼‍♂️🌪 #TakedownTuesday

Monday Move 🥋🤼‍♂️ // Have you ever seen this takedown? If so, what do YOU call it? I learned this one in Europe watching and training with the Russian judokas in 2002. #WrestleJudoJitsu
🎥: @jacobflores78

Like a hot knife through butter #uchimata 🔪🧈
🎥: @jacobflores78

High flying over Rio 🚀😬 #FlashBackFriday @rondarousey @mmafightingdotcom

Outside trippin’ 🤼‍♂️ // @lilheathenmma and @saldanamma working on some options from a body lock off the wall. #kosotogake

Training and vitamin-sea #TBT @alphacatzingano

Wrestling Wednesday // @cblair14 with the quick level change shot and finishing with the swim hook to the head.

Technique Tuesday – Flying juji-gatame 🥋💪 // ArmbarZ (from A-Z) COMING SOON to the JFLO Academy website.
🎥: @jacobflores78

Fun exchanges during some live go’s #TakedownTuesday 🤼‍♂️ // @twindragons @chaz.hallmark @_shogunita_ @jenabishopbjj

Fun exchanges during some live go’s #TakedownTuesday 🤼‍♂️ // @cblair14 @elijahdavis98

Fall down 7 times, get up 8 🤼‍♂️🥋// Have the feeling that Kai and Adam are gonna be pretty damn good. #mondaymotivation @blameitonkane

🚀 #Uchimata // @cblair14