Wrestling Wednesday @paddythebaddyufc with what I call the “basic bro” takedown defense. #WrestleJudoJitsu

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Parenting hack #TechniqueTuesday

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A firm understanding in good upper body position, meticulous footwork and razor sharp timing are all essential in mastering the inside-trip, or as we call it in #judo the drop #ouchigari

Technique lesson and breakdown at jfloacademy.com
(Link in bio)

: @jacobflores78

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Monday movement @chasenjblair with the well timed #granbyroll piggy backed off of @keenancornelius use of a mat return. #WrestleJudoJitsu

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Ultimate #Uchimata Series coming soon to JFLO Academy.

www.jfloacademy.com
: @jacobflores78
#wrestlejudojitsu

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Have an ace in the hole “go to” finish you can depend on when in the #jujigatame position. This was always mine. The J.Mo break.

: @jacobflores78
www.jfloacademy.com
#WrestleJudoJitsu

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#TakedownTuesday What goes up must come down. @chasenjblair x @paebloperez

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CRADLE calculus Redirecting an opponents high crotch shot. @keenancornelius with the progression @chasenjblair #wrestlejudojitsu

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Having an explosive entry when committing to a throw, ensures a higher probability of its effectiveness. Using techniques together to assist in momentum and off balance works even better. The “sticker” to #uchimata or “inner thigh throw” #mondaymoves

www.jfloacademy.com
: @jacobflores78
#WrestleJudoJitsu

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@yiannidiako_lgr double leg defense is

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Friday flow @angieoverkill c @leilanimal #jujigatame

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#jujigatame

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Side circle throw #yokotomoenage @paige.ivette x @zanettaporettibjj

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Nage komi takedown training #taiotoshi @onejudoka

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