Foot sweep flow drill 🥋🦶🏼 // Full instructional video w/ breakdown, explanation, proper grips, movement and the throw itself are now posted to our YouTube page at the link in my bio (as well at of course my website in category “JFlo-Judo”). Like and subscribe!
🎥: @jacobflores78
#WrestleJudoJitsu

#tbt • Preparation for @ufc 190 with @rondarousey 🤼‍♂️🥋🥊 #WrestleJudoJitsu

Combinations 🤼‍♂️ • Effectively being able to faint and chain 2-3 built in techniques together to create openings for scoring is a great way to level up. #WrestleJudoJitsu
@chaz.hallmark
@bameusebio

🤼‍♂️ Wrestling Wednesday…with a #judo influence 🥋🤙 #taiotoshi @domonicmata @onejudoka

💪🧠 @onnit Alpha Brain • Get your FREE bottle today! Link in my bio.
#getonnit #alphabrain #totalhumanoptimization

What hurts today makes you stronger tomorrow. @bristolfit 💪🥵

#TakedownTuesday 🤼‍♂️🤸🏽💪 • The current all-around best pound for pound freestyle wrestler @sadulaev_abdulrashid

Monday movement 🦶🏼🦶🏼// The goat of footwork and movement @dominickcruz

🤼‍♂️ These darn kids today 😳

Sunday submission 🥋💪 // Judo-Jitsu #jujigatame

Drillers make killers 🤼‍♂️💪 Hands on takedown and escape dynamic drill @bristolfit @themaorikid

🥋💪🇺🇸 @leilanimal

Judo-Jitsu 🥋 #tachiwaza ➡️ #newaza transitions.

Breakdown available at J.Flo Academy! Category: Judo-Jitsu • Link in my bio.

🎥: @jacobflores78
@shoyoroll @onnit @nanocraftcbd

@ufc 190 open workout #tbt