Incremental progression from: standing back control ➡️ mat return ➡️ hooks in ➡️ bar-half ➡️ finish. @jessicapenne

#TakedownTuesday • The versatility of #uchimata as a takedown is unparalled. Here I use it as a counter attack when an opponent has my back and tries to lift and mat return me. I like to reach back and grab the latissimus dorsi with my near arm and vine my leg onto the inside of my opponent’s to anchor me. I extend my far arm and leg away from them, to act as a counter weight thus making me feel much heavier. When he is forced to put me back down foot first, I utilize the given momentum to fuel my inner thigh throw attack.

The “Ultimate Uchimata” series coming soon to J.Flo Academy!
www.jfloacademy.com (link in bio)
🎥: @jacobflores78

A win is a win 🥇 #mondaymotivation #sumowrestling

Sunday Slam 💥 • The “Ultimate Uchimata” series coming to J.Flo Academy soon!
🎥: @jacobflores78

Body droppin’ 🤼‍♂️🌪 #taiotoshi @onejudoka

Thursday Throw 💪🌪 @jessicapenne

Top game 🤼‍♂️ #tbt • High School Nationals vs. #1 Ranked wrestler in the nation. Ahead 1-0 going into the 3rd period, I needed to ride him out to get the W. Here is the final 33 seconds.
🎥: @lisa3756

Drillers make killers 🤼‍♂️ #WrestlingWednesday @themaorikid x @onejudoka

🤼‍♂️ The young and spry @bameusebio with the sneaky hi-c counter to cradle. #TakedownTuesday

Pummeling Sumo 💪🤼‍♂️ // Hands clasped body lock, push out or if anything other than the bottom of your foot touches the sand – gets you a point. Who scores here 🧐? @onejudoka x @themaorikid

#MondayMove • The “Laats dump” or Yoko Sutemi waza 🥋 #tachiwaza (standing) ➡️ #newaza (ground) transitions.

Breakdown available at J.Flo Academy! Category: Judo-Jitsu • Link in my bio.

🎥: @jacobflores78
@shoyoroll @onnit @nanocraftcbd

Sunday set-up 🤼‍♂️ // When using “bigger” takedowns, such as throws or trips, it helps to use smaller more reactive movements to place your opponent in the right position for them – rather than forcing your way in. @cblair14

Friday flight 🚀 @themaorikid @onejudoka #judothrow

Living a busy, healthy lifestyle sometimes takes help! It’s been a challenge to keep my energy up throughout long days of training, coaching and chasing kiddos. I began my 28-day meal prep this week and the experience has been great thus far! With healthy, flavorful and satisfying meals provided to me @themealprepco and @mealpreptogosd have made this extremely easy with a weekly meal plan. Thank you for making my life easier and for providing this awesome service!