Getting after it! Displaying some of the best NoGi #judo transitions and effective takedowns into submissions possible for the lively 🇧🇷 crowd at @ufc open workout! #tbt
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Getting after it! Displaying some of the best NoGi #judo transitions and effective takedowns into submissions possible for the lively 🇧🇷 crowd at @ufc open workout! #tbt
Along with my brother @jacobflores78, maybe the person whom I’ve shared the most mat time with training, sparring and shedding blood, sweat and tears with. Great memories! @rondarousey
Wrestling Wednesday 🤼♂️ • @keenancornelius and @chasenjblair have contrasting styles that make for some exciting exchanges and endless scrambles.
The “Israel Hernandez” Back-trip, modified from a pummel position rather sleeve-lapel Gi grip 🤼♂️🥋 #WrestleJudoJitsu
Full breakdown available in the “Powerful Pummels” section of my website www.jfloacademy.com