Getting after it! Displaying some of the best NoGi #judo transitions and effective takedowns into submissions possible for the lively crowd at @ufc open workout! #tbt

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@chasenjblair doesn’t fall for the “switch” feint bait 2 times… @keenancornelius

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Movement is the song of the body #WrestlingWednesday

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#TakedownTuesday • #kosotogake to #haraigoshi @jessicapenne x @stephmoyerman

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Along with my brother @jacobflores78, maybe the person whom I’ve shared the most mat time with training, sparring and shedding blood, sweat and tears with. Great memories! @rondarousey

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Monday movement • @alphacatzingano with the slick pummel sequence to explosive lift and return.

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Silky smooth #haraigoshi from @paddythebaddyufc x @onejudoka #WrestleJudoJitsu

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Can you name this throw? Modified and adapted without the aid of a #ThursdayThrow

: @jacobflores78
www.jfloacademy.com

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Wrestle-Judo-Jitsu • #tbt

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Wrestling Wednesday • @keenancornelius and @chasenjblair have contrasting styles that make for some exciting exchanges and endless scrambles.

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The “Israel Hernandez” Back-trip, modified from a pummel position rather sleeve-lapel Gi grip #WrestleJudoJitsu

Full breakdown available in the “Powerful Pummels” section of my website www.jfloacademy.com

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Mat return takedowns @paebloperez x @hakaraiawilson #TakedownTuesday

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The never ending back arch @chasenjblair x @keenancornelius battle for takedowns. #WrestleJudoJitsu

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#ThursdayThrow

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