Front headlock Friday

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#WresteJudoJitsu
: @jacobflores78

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#thursdaythrow @alphacatzingano with the monstrous #ashiwaza

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Sprawl trainin’ and stanky leggin’ out of single leg takedown attempts @tiffanytimebomb x @chase_zollmann
#WrestlingWednesday

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#WorkoutWednesday @urijahfaber shadow boxing for days. Looking forward to the summer!
: @bristolfit

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Morote seoi nage #TechniqueTuesday

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Fight week! Best of luck to @jessicapenne this weekend as she looks to come up big!! @ufc

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Happy 6 months on this planet my beautiful Baylee. My wonderful fam lights up my life with joy and I couldn’t appreciate this journey of father hood any more than I do!
: @jacobflores78

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#TakedownTuesday @themaorikid training them takedowns off the wall #uchimata • Watch the 2020 @bellatormma fighter of the year lock horns this Friday as he looks to stay undefeated and move up into title contention with this win!

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A fresh new look at #theflofactory thanks to my sponsors @dollamurmartialarts • The new home of J.Flo Academy online!

Leave a comment if you’ve trained here and signed the wall of train.
#WrestleJudoJitsu

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#MondayMove • Armbar “juji-gatame” knock down to step over.

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: @jacobflores78
: @shoyoroll

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#SaturdaySlam • Hand placement and foot work details make a HUGE on whether or not a Uchimata works or not when not wearing a judogi or jiujitsugi.

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: @jacobflores78

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The ‘Ultimate Uchimata’ Series • Now available at J. Flo Academy! Link in my bio.

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#WresteJudoJitsu
: @jacobflores78
: @shoyoroll

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#ThursdayThrow • Uchimata variations with a cartwheel to far side control. What are your favorite throws?

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#WresteJudoJitsu
: @jacobflores78
: @shoyoroll

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#uchimata balance brake transition to #sankakujime

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#WresteJudoJitsu
: @jacobflores78
: @shoyoroll

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support