#tbt 🥋 Shooting my shot. Bear hug to mount transition for the W ~2004 Olympic trials

#WrestlingWednesday 🤼‍♂️ • MMA superstar @alphacatzingano lifting and returning @bristolfit to mat with proper forum and optimal efficiency.

#TakedownTuesday 🤼‍♂️ • @noahtolentino_ with the #duckunder disappearing act

🤼‍♂️🥋• I was once thrown with this dynamic hand/foot sweep about 5x in a single round of judo randori by Cuban Olympic medalist Israel Hernandez some 20 years ago at a training camp over seas. Over the years I’ve been able to adapt it without the aid of a gi. I love geeking out on the mechanics and concepts of judo techniques and figuring out how to apply them into NoGi scenarios and disciplines of grappling such as wrestling and MMA. #WresteJudoJitsu
🎥: @jacobflores78
www.jfloacademy.com

#MondayMovement 🥋• In the milliseconds of transition between standing to the ground, is where opportunity lays. #JudoJitsu

Like I’ve always said, some of the best combat athletes reside on the international judo circuit. They may be little known to the casual jiujitsu, mma and wrestling fans, but they exist on another level of skill, power, coordination and competitive grit. 🥋👍

Friday Flight ✈️ @themaorikid and @onejudoka • Reverse #uchimata or what I like to call the Mongolian takedown. #wrestlejudojitsu

Whaaaap 🔈💥 Love that sound! #thursdaythrowback

Front headlock back take takedown. This position has a tendency to constrict your opponents blood flow to the 🧠, so be mindful when practicing it that your partner stays awake 😴 #wrestlejudojitsu

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#TakedownTuesday 😳 I am ok • An epic Mongolian takedown from @themaorikid #WrestleJudoJitsu

🤼‍♂️ #MondayMove • What do you call this explosive takedown? #WrestleJudoJitsu

#MondayMotivation 🥊 It’s never too late to try and broaden your horizons. After all the years in combat sports, I find myself enjoying learning something new. I always told myself at some point I wanted to be able to throw hands and hold mitts. Thank you @aj_mma for working with me and helping me better understand and grasp some of the basic building blocks in becoming a proficient striker. 2 weeks in amd I am thirsty for more, a long way to go though.
@hayabusacombat @dollamurmartialarts

Sunday sacrifice throw 🥋• Creating an opening with a setup allowed for an effortless redirecting of my opponents energy. #WrestleJudoJitsu