@angieoverkill throwing humans into the weekend 😳 #SaturdaySlam

Protect yo neck 🙅🏽‍♂️ @themaorikid x @chaz.hallmark #WrestleJudoJitsu

Flow drill Friday 🤼‍♂️☀️🌊 • Warming up with some chain wrestling and timed athletic movements that work harmoniously both offensive and defensively. #WrestleJudoJitsu

Ippon 🥋 • 📸: @jadon_griffith

#tbt • Many moons ago I was the defending state wrestling champion and ranked #2 nationally in my weight class. I was young, cocky and poised to walk through my division and become part of a very select group to have ever won 2 California state titles. For years to come I believe that this exchange in the semi-final match would define me and my legacy as a wrestler. Subsequent to this I felt a sort of hang-over that followed me around as my confidence was shook. In wrestling circles I was known as the “guy who lost that match” rather than for positive things I accomplished. Over time, I gained valuable perspective, and was able to use this loss as motivation to help propel me on and off the mat when things got tough. Interesting looking back to think that such a short flurry of movements can have such a big impact on the psyche of a young athlete. Looking back, I smile while watching this and am kind of amazed at the fact that I cared so much to let a loss or a win define me. Good times striving for greatness and as my old coach used to say, “the glory is in the journey, not the destination”.

#kimura #doublewristlock

🎥: @lisa3756

In high-level stand-up grappling, many times the strategic pursuit of takedowns becomes similar to the game of chess. One must be able to anticipate a few movements ahead to be able to have success. Here, I utilize a “switch“ faking making my opponent believe I’m attacking with a forward throw when really I know his reaction and I sneak behind him to take him down backwards.

Ultimate Uchimata Series NoGi edition • NOW AVAILABLE at J.Flo Academy.
Subscribe today ⤵️
www.jfloacademy.com (link in bio)
📸: @jacobflores78

The art hyper extending an opponents elbow joint 💪• ArmbarZ (A through Z) #jujigatame

Become a member and have 100s of grappling instructional videos at your finger tips!

www.jfloacademy.com
#WresteJudoJitsu
🎥: @jacobflores78
🥋: @shoyoroll

#TakedownTuesday 🥋• Combination #sodetsurikomigoshi to #osotogari

#MondayMotivation 🥋• I have so much to be appreciative for and feel honored at the opportunities that have come my way. 🙇 Stay humble, work hard and great things will arise!
🎥: @judonina

🥋Creativity is key in connecting judo throws with wrestling movements for jiu-jitsu takedowns.

Ultimate Uchimata Series kimono edition • COMING SOON to J.Flo Academy.
Subscribe today ⤵️
www.jfloacademy.com (link in bio)
📸: @jadon_griffith

@redbull gives me wings!! #SundaySlam

🎥: @jadon_griffith

Saturday submission • @alphacatzingano top game is DANGEROUS and has multiple layers of finishing capability. Leg ride with a bar-half control leads to this guillotine submission.
🎥: @bhonchak

Drill to kill • @angieoverkill slicing through @jenabishopbjj like a hot knife through butter with #haraigoshi

Learning a new craft ain’t no easy feat. Thank you @srpina_ for being patient and helping me learn some basics.
🎥: @angieoverkill