NoGi JUDO #fbf
🎥: @ryrongracie

Movement is life 🤼‍♂️ #WrestlingWednesday
🎥: @jessicapenne

@jenabishopbjj with the monstrous Mongolian throw 🤼‍♂️ #TakedownTuesday

🥋 #MondayMove • When in a gi, whether it’s #jiujitsu or #judo this sit-out takedown has an extremely high kill rate when done correctly. Being flexibly helps too 😎.
#yokosutemiwaza #laatsdump #katagaruma

#pwned 🤷🏻‍♂️ @themaorikid may be undefeated amd a perfect 8-0 inside the @bellatormma squared circle, but he can’t seem to find his footing or balance when playing the hand slap game. You ever played this one? I find it’s a good way to ease in to, or close out a hard practice.

🥋🇺🇸 • 2 years ago today I had the pleasure of working with @_jackhatton here on local soil for a great week of active training. Was an honor and I miss you everyday champ. #RIP #FootsweepFriday

🤼‍♂️ #ThursdayThrows @themaorikid

Tachiwaza randori round w/ @keenancornelius 🥋 #THROWbackThursday
🎥🎬🎼: @ithappenedbychance

Hi-C + lift = 🤙🤼‍♂️ • @themaorikid thanks you @dollamurmartialarts for the soft landing!

#MondayMovement • Pre-fight blowout warm up with the next @bellatormma champion @themaorikid 💪 • I feel like extremely important to be in tune with the athlete you’re coaching to level at which you could give them just enough resistance of movement to have them reacting in a state of confidence and harmony in any pre-match or fight warm-up situation. Excited for the ascension to the top of the mountain with you brother! #WrestleJudoJitsu

Flo rollin’ into the week 🤼‍♂️🤙 • #WrestleJudoJitsu

Foot-sweep friday 🤼‍♂️🥋 @shoyoroll

Granby rollin’ 🤼‍♂️ • The art of the reversal #WrestlingWednesday

Tuesday Transition 🥋 • Seamless transition from #tachiwaza to #newaza @diyora_keldiyorova with the phenomenal lightening fast #jujigatame armbar win to punch her ticket to the semi-finals.