The Monoplata is one of the most devastating submissions in BJJ, it’s super tight and you don’t have much room for error. You have to be very precise and careful in order not to hurt your partner by accident.

Here are 2 classic set ups for the Monoplata submission under a MMA scenario, from the mount position and after a butterfly hook sweep.

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While up in Boston this weekend and earlier this week, Jared Jessup (2nd Degree RGJJN Black Belt) and I made this video in response to several requests about dealing with an aggressive person shoving you in the moments preceding a potential fight.

This is somewhere between a preemptive move and a responsive one. Hope you get some ideas from it and go train it!

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Your top positions should make the person on bottom struggle, if not panic. While there are times to lull the person on bottom into a false sense of security, typically it is a good idea to be oppressive with the pressure and control you establish over them.

This video discusses how better to transition to and control your knee on belly in order to get a usable reaction from your opponent. I hope this offers some details and insights that can be of use in your game. Let me know if so!

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