Always working @ricksonnpimentel @jmarsh_bjj_wrestling ??⚒⚒ #Essential

Drilling the techniques coach @jmarsh_bjj_wrestling taught us last night ?? ….on essential online next week ??⚒? #ADCC #WORLD #CHAMPION #ESSENTIAL #ATOSNY #TRISTATEWRECKINGCREW

Wednesday night wrestling with coach @jmarsh_bjj_wrestling ?? This entire sequence will be uploaded to @essentialbjjonline.com this week???? #TriStateWreckingCrew #AtosNY #EssentialJJ #ADCC #Champ

Here is a great option to go to when your partner falls to their “good” side to escape your back control. There is a great opportunity for an armlock. Full details soon on EssentialBJJOnline.com Link in Bio?? #EssentialBJJ #WorldChamp #WorldClass

Late night live wrestling drills with my wrestling coach @jmarsh_bjj_wrestling ?? @essentialbjj #WorldChamp

I heard GI season is right around the corner…..see you guys then ⚒⚒. #WorldChamp

Merry Xmas eve everyone!! Here is a ? video @sassysallee put together showcasing what goes down Wednesday nights @essentialbjj ⚒⚒ coach @jmarsh_bjj_wrestling and I team up to teach a class with wrestling and submissions fused together ✌?⚒ enjoy your holidays right now but as soon as they are over we are back at it⚒⚒ HAPPY HOLIDAYS ❤️❤️ #EssentialBJJ

About last week @essentialbjj. #essentialjjonline

One my of Favorite sweeps ???. @essentialbjj
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Last Week on Essential Jiu Jitsu Online ®️➡️ 7 DAYS FREE | LINK IN BIO ? #essentialbjj

The techniques I will be teaching on Essential JJ online are techniques that I have proven to work at the highest level. Take this one for example, one of my go to back takes right into the bow and arrow choke ? Simple and effective is my motto. Link in my bio! Sign up for your 7 day free trial ?? #essentialbjjonline #EssentialBJJ #AtosNY #TorresBJJ #tatamifightwear #worldchamp #Worldclass

Thanks to @jmarsh145 @totalformfitness No one is out working me, staying in shape all year round ?????‍♀️ ? #worldchamp S&C Videos coming soon to essentialbjjonline —> Sign up for your free trial #essentialbjjonline

ESSENTIAL JJ ONLINE SNEAK PREVIEW ? !! Only a couple hours left to take advantage of our CYBER MONDAY DEAL – LINK IN BIO #EssentialJJOnline #WorldClass #ADCC #WorldChampion

Guys I am Super Happy to announce that EssentialBjjOnline is now LIVE!!! Sign up today for an exclusive CYBER MONDAY discount. Very happy and excited to share this with you all!!! LINK IN MY BIO

Whats going on Guys I am very excited to announce that our online training site, EJJ Online, will be launching this Cyber Monday Nov 26th. Learn techniques anywhere in the world from yours truly. EJJ Online will also feature exclusive sparring footage and motivational videos to get you ready for competition. The online training site will be updated weekly with new techniques that will coincide with what we’re currently learning at the EJJ HQ academy in New York. A special deal will be available for 24 hours this coming Cyber Monday Only. Hit the link in my bio for more information!! See you Monday!! | #essentialbjj #essentialbjjonline