JIUJITSUSTRONG -Shout out to the whole jiu jitsu community right now, we gotta stay strong and stick together!!! I know a lot of you guys are stuck at home right now, so I am offering two weeks free to my online training @essentialbjj online with code : JIUJITSUSTRONG for the whole BJJ community. Let’s flatten the curve and beat this virus together!! #jiujitsustrong #linkinbio

TUNE IN !! Today 1:30 PM EST #Repost @flograppling
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Two-time ADCC champ @jtorresbjj is going live with the WNO crew at 1:30 PM ET.

We had to make the difficult decision to cancel classes here at Essential until March 23rd effective 3/13. While this will be a big financial burden for everyone here at the academy, we decided it would be the best decision to help fight the spread of this horrible virus. We will be offering all students a credit for the time lost at the end of their membership term and we will also be offering all our students a free month to Essential Online so they can continue to learn safely from home. We will get through this together! The Jiu Jitsu community needs to stay strong and support each other more than ever at this time.  We ask for your continued patience while we navigate through this pandemic. For more information and questions please contact us at roll@essentialbjj.com #jiujitsustrong

Setting up the leg drag from the over under position || Take a peek into our daily jiu jitsu lessons @essentialbjj. Love sharing my knowledge with my students, take advantage our 7 days free trial>>> essentialbjjonline.com #bjjlifestyle #bjjtechniques #linkinbio

Stay Hungry 💪🏽👊🏽… 🙏🏽 Coach @jmarsh_bjj_wrestling for always keeping me ready 💪🏽#hardworkworks

People always ask me what are some of the ways I continue to improve. I always tell them “active drilling”. Here I am with one of my talented blue belts @jjmoreta_bjj, exchanging positions back and forth. When rolling with a lower belt I’m constantly playing with new positions and sometimes they land me in bad spots but that’s one of the ways my Jiu jitsu continues to improve. If I were only to stick with my “A game” then I will never grow beyond those techniques. Im always learning 💯 @tatamifightwear @essentialbjj @atosjiujitsuhq #hardworkworks Full roll @ essentialbjjonline.com

Be sure to tune in on March 14th @flograppling 🔥🔥💪🏽 @tatamifightwear
@essentialbjj @atosjiujitsuhq @jmarsh_bjj_wrestling

Repping out 💯 lb dumb bells for my last set of the workout 🏋🏽‍♂️ with Coach @jmarsh_bjj_wrestling . I stay ready for all challenges ahead. Thank you Coach for keeping me strong 💪🏽💪🏽💪🏽🔥#hardworkworks

Open mat every Sunday at 12 PM EVERYONE Welcome! Come by! 🎥: @mauricionrivera gfteam #gfteammaryland #Bjj #oss #brazilianjiujitsu

I love using pressure to grind out my opponents. Especially today where a lot people try to invert underneath you for a lot of their attacks, pressure will kill that open space and slowly tire them out. That paired with some great wrestling for BJJ makes for a deadly combination! Be on the look out for my new @bjj.fanatics DVD dropping soon, where I cover topics like pressure passing & more??@essentialbjj @tatamifightwear @adccworlds2021 @bjj.fanatics

It was pleasure filming with @bjj.fanatics this week!
I am happy to share with you guys my fundamental techniques that have helped me win 2 BACK to BACK @adccsubmission World Titles. Stay tuned for the release … ??? ? @bjj.fanatics @essentialbjj @tatamifightwear

Here I am rolling with one of my up and coming purple belts @dante_bjj , keep an ? out for him. He is a great competitor, who is always down for a good scramble! Jiu jitsu is my passion, and I love sharing my passion with my students! For the full clip check out our free trial for essentialbjjonline in the link in my bio. #teamworkmakesthedreamwork @essentialbjj @tatamifightwear