Taken from JRE #1881 w/Rick Rubin:
https://open.spotify.com/episode/5oDyN0CFjEwClqjZxJQf9O?si=afdf3f4ffdf245f3

Taken from JRE #1881 w/Rick Rubin:
https://open.spotify.com/episode/5oDyN0CFjEwClqjZxJQf9O?si=afdf3f4ffdf245f3

Taken from JRE #1880 w/Tulsi Gabbard:
https://open.spotify.com/episode/1DfigKjvKJuOpmod60rFUB?si=b83927fc8c354ceb

Taken from JRE #1878 w/Roger Waters:
https://open.spotify.com/episode/4iCWReCqpscoTbCCSClIRu?si=a2a0e22f8eac4d5c

Taken from JRE #1878 w/Roger Waters:
https://open.spotify.com/episode/4iCWReCqpscoTbCCSClIRu?si=a2a0e22f8eac4d5c

Another hilarious moment animated by PaulyToon from the Joe Rogan Experience #1712 with Bert Kreischer – https://open.spotify.com/episode/4Xhq11yyTv2ERENLdlJN3u?si=0QVeHL2QRwinCpEF7tflsQ

Another hilarious moment animated by PaulyToon from the Joe Rogan Experience #1731 with Theo Von – https://open.spotify.com/episode/3xJSIzORikzIgxvbDSngbp?si=8iLRSdvLSruT3BCr4wSeAA

Taken from JRE #1876 w/Greg Fitzsimmons:
https://open.spotify.com/episode/2ZXpg24rYdFdCqO0a1jJyQ?si=7ea253db18c6420a

Taken from JRE #1876 w/Greg Fitzsimmons:
https://open.spotify.com/episode/2ZXpg24rYdFdCqO0a1jJyQ?si=7ea253db18c6420a

Taken from JRE #1875 w/Dave Smith:
https://open.spotify.com/episode/6XMzIxQAmsHeYpL5WlxlJM?si=872b4de12e2e4edc

Taken from JRE #1873 w/Brigham Buhler:
https://open.spotify.com/episode/30NOm1ioG5mpmoQCNEjNgF?si=59f92850a6ec4576

Taken from JRE MMA Show #130 w/Will Harris:
https://open.spotify.com/episode/4ZpI1Zd3L7AEYEG7L73f0x?si=66dd275da8e0406c

Taken from JRE #1871 w/Jon Peters:
https://open.spotify.com/episode/4m03MPlUulKnSScfQbfgZt?si=8df2a2d76d4b4b28

If you saw the recent episode of The Joe Rogan Experience MMA Show #129 with Gordon Ryan & Mo Jassim, you may have caught the clip of Gordon Ryan talking about how his shoulders have gotten so tight from all of the Jiu-Jitsu training, and that he literally has a hard time reaching the back of his head.

In this video, I do a quick break down of what exactly Gordon is talking about, why this happens in Jiu-Jitsu, and how he can fix his shoulder issues for improved shoulder function, shoulder health, and longevity on the mats.

If you’re someone who deals with tight shoulder from Jiu-Jitsu or from a lot of sitting, these techniques will make a huge difference.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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