Coffee and Hingertines – two things that every jiu-jitsu player should utilize daily. Check the link in the bio.
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#atosjiujitsu #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #habroksports #sandiego #mma #bjjlife #grapplersguide #hingertine #moskova #monkeytape #gnarlynutrition #cbdistillery #fightfoodco #gymjones #grapplersguide #atos #coffee #matburn #podcast

Some highlights from the main event at F2W 124 ?‍♂️
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Video by @flograppling ????
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#atosjiujitsu #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #habroksports #sandiego #mma #bjjlife #grapplersguide #hingertine #f2w #subonly #moskova #monkeytape #gnarlynutrition #cbdistillery #fightfoodco #gymjones #grapplersguide #atos

Check out my dude’s simultaneous double knee cut. 10 points for style.??
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#atoskids #bjj #jiujitsu #grappling #wrestling #submission #adcc #ibjjf #blackbelt #nogi #worldchampion #habroksports #sandiego #mma #bjjlife #grapplersguide #atosjiujitsuhq #guardpass #lasvegas

Hing-bolo-tine: To invert onto one’s shoulders while attempting to free one’s feet or leg from the opposition’s thighs, all while maintaining chin control. Thank you @flograppling for the video. Thank you @habrok.brand for that sexy gi. And thank you @ibjjf for a super cool event.
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#atosjiujitsu #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #habroksports #sandiego #mma #bjjlife #grapplersguide #hingertine #lasvegas #monkeytape #moskova #fightfoodco #gnarlynutrition #cbdistillery #gymjones #atos #galvaobjj #masterworlds

Single-hand Hingertine. Had a quick look at the Gogo, but then he picked his head up off the mat and gave up the guillotine. @ibjjf Master Worlds.
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#atosjiujitsu #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #habroksports #sandiego# #mma #bjjlife #grapplersguide #hingertine #moskova #monkeytape #gnarlynutrition #cbdistillery #fightfoodco #gymjones #atos #takedown #guillotine

Chin control works. My entire chin control series is available @the_grapplers_guide. Promo code: HINGERBJJ. It was filmed in the nogi format but the techniques are identical for gi or nogi. Big thanks to @flograppling and @jiujitsuvideo for the video production.
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Insert chin here ➡️ ??
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#atosjiujitsu #ibjjf #flograppling #masterworlds2019 #bjj #jiujitsu #grappling #submission #wrestling #judo #vegas #blackbelt #thegrapplersguide #habroksports #moskova #monkeytape #gnarlynutrition #cbdistillery #gymjones #fightfoodco

Workin some single leg situations with the sleepless freak himself @ultrazoidtfs.
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#kasaipro6 #bjj #jiujitsu #wrestling #kasaigrappling #takedowns #submission #grappling #adcc2019 #kasai #atlanticcity #hingerbjj #freakahzoid #newjersey #adcc #habroksports #monkeytape #fightfoodco #gnarlynutrition #moskova #grapplersguide #atosjiujitsu #cbdistillery Video by the older sleepless freak @boogeyman_tfs

Every great gym workout needs to be followed up with some cardio savagery. Hit every step, then every other step, and then the buddy backpack hike. Repeat until failure. I think we got to around 11-12.
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#stairs #legday #adcc2019 #atosjiujitsu #bjj #jiujitsu #galvaobjj #hingerbjj #habroksports #monkeytape #cbdistillery #fightfoodco #gnarlynutrition #grapplersguide #adcc #wrestling #grappling #submission #cardio #bjjlife #atoshq @galvaobjj @adcc2019 @atosjiujitsuhq @habroksports (I had this set to the Vikings song, but it hot flagged. So no music for you. ??‍♂️)

Leg Press Dropset. Start with 4 plates. 10 reps per drop. Last drop with no plates for 15 reps. 55 reps per set. Two sets for 110 total reps. Don’t take your legs off the machine until you’re done with each set.
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#legday #jiujitsu #bjj #grappling #habroksports #nogi #blackbelt #worldchampion #moskova #gnarlynutrution #monkeytape #cbdistillery #grapplersguide #24hr #adcc #kasai #ibjjf #stayhard #gymjones

One of the few workouts that consistently takes me to the brink of vomit and dizziness. 3 sets of 225lbs x 21 reps.
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#legday #atosjiujitsu #bjj #24hrfitness #habroksports #monkeytape #gnarlynutrition #moskova #kasai #adcc #ibjjf #blackbelt #blackshorts #blackshirt #blacksoul #redeye #fitnessmotivation #sandiego #grappling #wrestling #hingerbjj #cbdistillery

Closed guard… one of the most fundamental positions in Brazilian Jiu Jitsu. While some might neglect their closed guard for some of the “fancier” open guards, there’s no denying that closed guard offers plenty of opportunities for some super slick moves… like this one! Check out the video above to see Atos HQ black belt Josh Hinger show a sweet rolling arm bar from closed guard!

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Keenan Cornelius gives update on new academy status,

Demian Maia vs Ben Askren in the works

Colby Covington on Demian Maia vs Ben Askren fight,

Thief Steals Money, BJJ used to stop the crook,

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A little post-training cool down routine.
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#atosjiujitsu #bjj #grappling #jiujitsu #splitsquats #sandiego #habroksports #moskova #monkeytape #cbdistillery #gnarlynutrition #grapplersguide #blackbelt #nogi #worldchampion #wrestling #adcc2019

? Welcome to Bjj World!
?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
? Follow us on Instagram: https://www.instagram.com/bjjworldtv
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store
? Need Highlight videos/Promotions? ➡️ BJJWORLDTV@gmail.com
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Gegard Mousasi accuses Rafael Lovato Jr of PED use
https://mmajunkie.com/2019/07/bellator-gegard-mousasi-alleges-rafael-lovato-jr-ped-steroids-use

Michael Chiesa on grappling with Luke Rockhold,

AJ Agazarm allegedly kicked out of Gracie Barra North Ridge

Renr Gracie on how to beat Jon Jones,

Keenan Cornelius & Josh Hinger on the history of the word “Creonte”

Khabib Nurmagomedov says w will submit Dustin Poirier

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