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Time to learn some Jiu Jitsu! First technique Thursday of the year we had to make it awesome! Garry Tonon demonstrates a system he uses from a Leg lock entry to back attack. Garry is always looking to keep his opponents in danger & this is a great sequence for that. What are your thoughts on this weeks technique?

Garry Tonon– https://www.instagram.com/garrytonon/
Stout Training– https://www.instagram.com/stoutpgh/

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Integrating systems – Triangle and Arm Bar systems: A huge part of my work as a coach is creating elaborate systems around a few high percentage techniques. When an athlete has sufficient infrastructure built around his or her best moves, it is unlikely an opponent will be able to follow the unfolding action and successfully resist. Things get even more interesting when you add the idea of INTEGRATING SYSTEMS so that as resistance builds to one, you switch to another. This creates pressure that is very difficult to withstand for even an experienced opponent. The last two installments of the ENTER THE SYSTEM series are Triangle (sankaku) and Arm Bar (juji gatame). Because these two moves both center around the use of your legs to control your opponents head and shoulders there is a LOT of interplay between the two of them. Look at how Nicky Ryan shows his arm bar and triangle mastery by effortlessly switching back and forth between them in live sparring. In thirty seconds he goes from arm bar to a special arm bar variation greatly favored by both Ryan Brothers, the shoulder sankaku, back to a different variation of arm bar (head scissor variation) on to a front triangle that he takes into a mounted finish. This is the ideal you want to aim for – movement both WITHIN a given system and ACROSS systems. In this way you can aim for the ideal of our approach to Jiu Jitsu – TO ATTACK THE WHOLE BODY WITH EQUAL EFFICACY UNTIL THE BREAKTHROUGH IS ACHIEVED.

Can an older athlete, working a busy professional career and many other demands from marriage and family etc train to be competitive with the best Jiu jitsu athletes in the world who are much younger and more athletic and who train full time? This is a question i am often asked. Most Jiu Jitsu practitioners are enthusiastic amateurs who try to train as much as they can around their commitments to spouse, family and career while factoring their age and physical condition into the equation. It’s natural to ask – how good can I really get under those circumstances in comparison to the best athletes in the world? My answer is this – how far you go will always be determined by your effort – but if you train hard and intelligently for long enough YOU WILL BE ABSOLUTELY SHOCKED HOW GOOD YOU CAN GET AS AN OLDER PART TIME ATHLETE FULL TIME PARENT, CAREER PROFESSIONAL. Here is a truly great example. This is my student Jason Lees, forty three years old, married and a highly ranked lawyer in a prestigious New York City law firm. He took on the outstanding BJJ world champion Muhamed Aly, one of the most athletic and physically gifted Jiu Jitsu players in the world at a Grapplers Quest US Nationals event in NJ a couple of years ago. After a brief spell of hand fighting and a single leg attack, Mr Lees performed a very nice ashi garami entry from standing and won in around forty seconds via heel hook from ashi garami – an incredible result for an older athlete who trains part time and juggles marriage and a very busy legal career as his primary interest. How many people can show up to work on Monday morning and tell their co-workers they beat a dominant professional world champion in their chosen sport? What an amazing example of a part time older athlete getting full time younger man results!! Don’t sell yourself short on what can be achieved if your training program is a good one and there is passion in your heart backed by discipline in your mind and patience in your soul. I hope this incredible achievement by Mr Lees inspire you as much as it does me. I have so many outstanding older students who I am sure can inspire you all to greater success in your own journey

Learning from videos: People often ask me if you can learn martial arts techniques from video. I truly believe that insights from video instruction PROVIDED THEY ARE REINFORCED AND DEVELOPED BY REGULAR TRAINING ON THE MAT CAN ABSOLUTELY ADD SIGNIFICANTLY TO YOUR SKILL SET. You may recognize this man – this is Placido Carl Santos – he is the demonstration partner in many of my videos and trains in Boston. One day we were filming some material for IBJJF legal leg locks and I showed him several variations of Achilles locks that I use, subtly different from the standard grips and body placement. Mr Santos took the lesson in the same way any viewer would and we moved on quickly to the next techniques. Then a few weeks later at a local tournament he got the chance to make use of the lesson. Here he is getting a quick submission victory via the Achilles lock he learned in the video shoot ?

Firas Zahabi back in the basement! It was great to see my black belt student @firas_zahabi back on the mats today! Mr Zahabi is a truly remarkable fellow who has become one of the foremost MMA coaches of the current era. He excels in all aspects of the game – we often speculate that if he had ever competed in MMA he would have wrecked a LOT of big names given what we see so often in training! Through all the years he has always had an abiding passion for Jiu Jitsu and often discusses advances we make in pure Jiu Jitsu and looks for adaptations to the world of MMA. Here he works entries to the back from bottom position with Nicky Ryan – himself just back from the UK after his big win over the great Masakazu Imanari. Mr Zahabi is very inventive in MMA technique and tactics – but he is equally inventive in other aspects of the sport. He has developed a remarkable method of workout recovery called the “TimTam” @timtamrecovery which massages tired and sore muscles and gets MMA athletes back in action during grueling training camps. Great to see him back on the mats and advancing every aspect of the sport he has done so much for ??

Filming the ENTER THE SYSTEM: TRIANGLES instructional video: Just finished filming the next installment of the ENTER THE SYSTEM instructional video series featuring the triangle system that has been used so successfully by my students in competition. I have always had a special affinity for the triangle and believe it plays a tremendous role in athlete development not just as a submission hold but also as one of the best ways to get athletes used to attacking with their legs – a core characteristic of good Jiu Jitsu. Here we are playing around with triangle attacks against a seated guard – I have not done this move since my hip replacement so this was a fun experiment ?. Now I’m on the train back to NYC – arriving at 2:30am and then back to training in the blue basement early in the morning ?? Wishing you all the best

This is a preview from John Danahers “Kimura: Enter The System.” John Danaher is the most sought after instructor in the world and in his new series you will have a guided curriculum to learn the Kimura like never before.

The Kimura is traditionally perceived as a submission but it is much more. The Kimura, when used correctly, can be an incredible weapon because of its versatility factor. The Kimura can be used from guard to sweep and submit, from top to pass or submit, as a gateway to other submissions, as a back attack, and it works well in the gi, it works well no gi, and it is an excellent tool for MMA and Self-Defense.

To learn more from John Danaher check out his videos here- https://bjjfanatics.com/collections/all/fighter_john-danaher

This is a preview from John Danahers “Kimura: Enter The System.” John Danaher is the most sought after instructor in the world and in his new series you will have a guided curriculum to learn the Kimura like never before.

The Kimura is traditionally perceived as a submission but it is much more. The Kimura, when used correctly, can be an incredible weapon because of its versatility factor. The Kimura can be used from guard to sweep and submit, from top to pass or submit, as a gateway to other submissions, as a back attack, and it works well in the gi, it works well no gi, and it is an excellent tool for MMA and Self-Defense.

To learn more from John Danaher check out his videos here- https://bjjfanatics.com/collections/all/fighter_john-danaher

Hi everyone!

Technique of the week is here.

I am constantly searching for answers and new ways to move to improve my takedowns.

Here is a “foot trip to sasai” takedown that I have recently added to my game and has proven to be super effective on the mat.

Try it out and let me know how it works for you guys! Remember, if you hit any of these positions in competition don’t hesitate to send me the video, I would love to see it!

Oss.

Hi everyone!

Technique of the week is here.

I am constantly searching for answers and new ways to move to improve my takedowns.

Here is a “foot trip to sasai” takedown that I have recently added to my game and has proven to be super effective on the mat.

Try it out and let me know how it works for you guys! Remember, if you hit any of these positions in competition don’t hesitate to send me the video, I would love to see it!

Oss.

How To Do The Perfect Kimura From Side Control by John Danaher
–
Click Here To Check Out John Danaher’s Instructional Videos – BJJ Fanatics – John Danaher
Please use the code “JITSEASY” for all your DVD & Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ?
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It’s “Throwback Thursday” and today I want to share with you some of the good times I spent in Marrakesh, Morocco with my Black Belt Mohamed Targuisti who is also a Sifu in Kung Fu.

Got the opportunity to learn some Hing Shun tricks and mix it with BJJ with Mohamed and Sifu Didier Beddar.

Having an open mind gives us the opportunity to be an eternal martial arts student.

Very happy to see the incredible success of Kasai grappling @kasaigrappling in NYC – they are now officially sold out for their latest show November 10!! I have always believed that if grappling shows were done right they could get a big crowd pumped with excitement- Kasai is showing how to do it! Very excited to see junior squad member Ethan Crelinsten get on stage with the big boys in the 145 pound tournament loaded with some of the most illustrious names in grappling. Gordon Ryan takes in the might Matheus “King Kong” Diniz the current 185 pound Kasai champion in what should be a titanic match up! Congratulations to Rich Byrne and Rolls Gracie on the success of their show! They are doing great work! I will be in Singapore with Garry Tonon getting ready for his third @onechampionship MMA bout but will be following the action at Kasai! Hope you all enjoy the big show!