Jiu-Jitsu Times partner instructor Jonathan Thomas shows us a quick, cool way to set up your omoplata.
https://www.youtube.com/channel/UCBNsOFfO-TZDIpygfz5paaQ
http://www.valhallajj.se/
https://www.jiujitsutimes.com/jiu-jitsu-times-partners/
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