In this video Joe and I do a workout together and answer questions from Instagram.

We also tough on some ideas for weight training for BJJ during our own lifting.

You can check out Joe here:
https://www.youtube.com/user/Unriavledfitness

Here are some of the questions from video:

Which is better for BJJ crosstraining? Yoga or weight training?

Best way to lose weight and gain muscle?

Does jiu-jitsu give you muscle?

Is a hot dog a sandwich?

Discipline or Motivation ?

How to cut weight and lose minimal amounts of muscle?

Should I keep more muscle or slim down?

What supplements I take?

My workout that day was pretty light. I kept to some bench press, pendlay rows and some auxiliary work and Joe is working on some olympic lifting.

I hope you guys enjoyed the video and if you have any questions. Put them down below.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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This past weekend following the ADCC North American Trials I saw a comment on Instagram that went something to the effect of “he beat that bjj Youtuber” or something like that.

And I honestly understand completely.

In a world of social media, there’s so much BS. As I talk about in the video there are so many situations and it often causes us to be apprehensive of people because we don’t want to be tricked.

And one of the things that is nice about me continuing to compete in BJJ competitions is that I can show you that I’m walking my walk.

I do the things that I say.

I may not be the best at every facet of Brazilian Jiu-jitsu. But I walk my talk. I proceed with 100% integrity.

And I will continue to do so.

I hope you enjoy the video.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Have your ever rolled with someone outside of a traditional Brazilian Jiu-jitsu background?

Maybe someone who has done MMA, Sambo, Wrestling, Judo, etc?

If so then you know that they grapple a little different

A different sort of cadence or style of rolling.

I found this out during my White-Purple Belt days where I began to be introduced to MMA training and would roll with people who only learned grappling through MMA.

In many cases I would get caught with submissions even through my knowledge of grappling and Brazilian Jiujitsu was superior.

Because their style and rhythm of grappling was different than mine, I had to adjust. Because where BJJ players typically fight more for position, they would just go crazy for submissions.

And I believe this is partly due to the fact that when you use grappling in and MMA situation. You have to have a sense of urgency with your techniques.

In today’s video I discuss this idea in response to our friends question who is struggling with a situation at an open mat where he feels a bit taken back by the people inside the gym.

If you’re ever grappling with someone outside of a traditional BJJ gym, then I hope this video is useful for you!

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This video is based off of one of my recent Instagram posts which was inspired by my experiences in my own life. Both on the mat and off the mat.

I can’t tell you how many times in Brazilian Jiu-jitsu, Wrestling or in other aspects of my life where this message rang true.

I believe this is the way it is for most of us. We’re our own biggest enemy.

There’s so much brilliance inside of us but we can only realize it when we get out of our own way and make it happen.

Here’s the original post:
There’s a special moment of relief at the end of a training session or competition.

As your coach gathers everyone together for one last huddle to finish class, or the ref raises the hand of the victor.

You realize. . . the struggle is over. You did what you set out to do and the white flag of your enemy has been raised.

But the enemy is not your opponent at the competition or your training partners. . . It’s yourself.

A battle had been waged and won that day, an internal siege had been lifted. As the army of your own anxiety, harsh judgments and laziness was beaten back.

Defeated were the thoughts of skipping training, sitting out another round or avoiding the upcoming competition because deep down you were afraid you’re not good enough.

Regardless of the outcome of that days training or competition. What matters is you conquered yourself.

And tomorrow the forces of your own shadow will reappear. As they do everyday. Ready for another battle and looking for a weakness in you.

But where there is a shadow there is a light.

And that light comes from the strength, intelligence and intensity inside you.

Embrace the suck, take joy in these daily battles, whether on or off the mat.

Because everyday you choose to follow your heart and take action is a day the enemy inside you becomes a little weaker, your light a little bigger. . . your shadow a little smaller.

I hope you guys enjoy the video!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In this video my buddy Joe and I got a lift in on a Monday morning.

Here’s Joe’s Youtube if you want to learn more: https://www.youtube.com/user/Unriavledfitness

Before the lift started I threw up a story on Instagram and asked for questions regarding weight training for BJJ.

If you have no muscle, is it better to do low reps high weight or high weight low reps in the beginning?

Do you do any grip strength training for no gi?

How should you split of weight training , BJJ and possibly muay thai training?

You’ll also notice that I am not going incredibly heavy. And honestly this is mostly the case with my lifting. I rarely go SUPER heavy in the gym.

As I’ve figured out over the years. Only so much of that is going to find it’s way to the way to the mats when I’m doing Brazilian Jiu-jitsu.

Along with all of this you’ll hear us talk about whatever we are planning to talk about. As well as a few nuggets of information about strength training in relation to BJJ.

Talk to you guys next time!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

BJJ, Boxing, Judo, Sambo, Wrestling and all of the Combat Sports commonly used in MMA are incredible for creating inner discipline.

But not in a direct way. Rather, it’s often in an indirect way.

During the stress of hard training you’re often faced with the darker sides of your personality. The sides of your personality that often don’t show up in a day to day basis.

For instance if you get angry. You will learn in hard training session that you cannot train with anger. And so when the angry side of your self pops up you have to control it.

In the video I talk about how when I started Boxing. My EGO was a big problem for me. And through the hard sparring sessions I had to learn to be in better mental control.

This video is a response to the question asked by our friend who was in a Street Fight situation. During which he grappler the person but did not throw any punches.

After the fight he said he felt kind of “soft” because he didn’t throw any punches.

In this video I talk about the control we learn from combat sports and how it’s useful for making stronger both physically as well as mentally. After all the aim is self-defense. To defend yourself, not to harm people for no reason.

I hope you find the video helpful!
-Chewy
—————–
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Intro/Outtro Music :https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In 2007 I came to Derby City MMA. I left my previous BJJ gym and began training here.

When I started training here I met this young kid named Chad. I didn’t know it at the time but he would radically change my life.

Initially he was a young kid growing up in a Brazilian Jiu-jitsu gym. Training and competing constantly.

But he quickly grew into a young man that was possessed with gifts that many of us wish we had. Both as a competitor and practitioner and as a teacher.

During our time training together we sharpened each other’s abilities. And on top of that. I learned a lot about myself.

While doing my best to try and help Chad along his own path I learned so much about myself.

This isn’t goodbye as we will see him often enough. But it is definitely a new period. For myself as a coach and for Chad as a man carving his own path in the world.

I love my “little brother” that I promoted 2 years ago. But I’m happy he’s growing. On and off the mats.

He’s taking his own call to adventure. Finding his own path in his life.

You can follow Chad at:
https://www.youtube.com/channel/UCuauqeukQLtUrucpitF4OGQ

You can watch this podcast to see why Chad is leaving:

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

One of my favorite positions in Brazilian Jiu-jitsu is X Guard and Single X Guard.

It ties right along with my Half Guard too which I consider my best position.

In this video I answer a question from out friend who is wanting to look at some entries into X Guard.

And before I get into the X Guard position itself. I want to stress the importance of Entries for our BJJ games.

Oftentimes people look for the cool sweeps, guard passes, submissions, etc but then they forget about the entries to get there.

Consider entries the starting point for any position or set of techniques in Brazilian Jiujitsu.

Now in this video I show a simple way to get to X Guard from a Half Butterfly Guard.

I use this a lot if I’m struggling to get the Half Guard working for me on bottom.

Give the entry a try and see how it works for you!
-Chewy
—————–
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Intro/Outtro Music : https://bknapp.bandcamp.com/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

A lot of newcomers to Brazilian Jiu-jitsu get really worried about weight classes in BJJ tournaments.

In this video I answer a question from a viewer who is looking to gain a little muscle and weight.

He says that years ago he felt great being bigger and stronger. And his girlfriend even enjoys him being a bit bigger.

But his worry is about going into a heavier weight class when he enters Brazilian Jiujitsu competitions.

And he is wondering if his added strength will offset the size difference when he finds himself in BJJ competitions.

During the video I try to share the idea that you don’t always roll with people of the same weight class in the gym.

And if you feel healthier and more vibrant from the weight training. Then it’s only going to be a positive thing in your life.

If you’re in a similar situation or if you’re thinking about gaining weight for Brazilian Jiu-jitsu then I hope this video is helpful.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

https://www.youtube.com/watch?v=ETnQ1YlMYOU

—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In this episode of the Chewjitsu Podcast we talk to Jon “Thor” Blank fresh off of his win at the EBI Combat Jiu-jitsu.

During the episode we talk about how Wrestling affected his BJJ and his ability to compete at an incredibly high level in such a short amount of time in grappling.

Enjoy the podcast!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In today’s video we’re talking about how to roll with smaller people in BJJ.

Our question comes from Tommy who is a strong Wrestler who has a distinct advantage on the feet because of his wrestling skill.

He says that when he rolls with people he feels a certain level of guilt with his rolling partners.

The guilt associated with it is because if they’re smaller, he feels like maybe he should take it easy on them.

But he feels guilty to himself for not taking advantage of the situation to attack and work on his techniques.

In this video I discuss the approach I use with my Brazilian Jiujitsu training partners and what has been helpful to me on the mats and has made my game so much better than it used to be.

As I’ll talk about in the video. When I first began BJJ training. I used my A Game every roll.

I would go hard and just use the same techniques over and over again. But it wasn’t until I put a lot of effort into opening up and rolling with people differently that my Brazilian Jiu-jitsu abilities improved at a rapid rate.

I hope you enjoy the video. And if you’re in the same situation. I hope the video is useful!

-Chewy
—————–
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http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.