Strength training for BJJ is something I get lots of questions about.

I have a hunch this is because my meathead-ness is expressed often in BJJ.

One exercise that is excellent but at the same time can be a bit of a bugger for Brazilian Jiu-jitsu practitioner is the Squat.

The Squat is such a strong exercise for the whole body with endless variations.

One reason the Squat is so problematic for people who do BJJ is their hip tightness. This is caused by the constant flexion on the mat and the inconsistency with stretching to loosen and exercises to strengthen extension.

In this video I share a great piece of equipment the Belt Squat machine. This is the type of squat I like to do and it’s easy on the lower back.

There are a number of different ways details and benefits I share in the video. But if you’re a BJJ athlete or practitioner who wants to build stronger legs but avoids the traditional back squat because of pain in the lower back.

I’d simply invite you to try this exercise if you can. I’ve found with a number of our members in my gym that they’ve been able to use it with no issues whatsoever and have received an overall strength benefit.

This allows them to get stronger and still be ready for their BJJ training.

Hope this video was helpful!
-Chewy
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If you’re a Half Guard focused BJJ player or ever get into the Dogfight position then you know how troublesome a well placed overhook can be.

In this video we’re going to get into this position and look at a couple of options.

Today’s BJJ video request from Gui who is playing Half Guard in his gym but is getting mauled by the overhook / whizzer when he attempts to come up for the sweep.

In the video I give 2 different options that can be used to counter the Overhook.

The 1st is simple limp arm / lazy arm. I probably use this technique the most. It’s just such a strong attack to throw into the mix. And I’ve used it over and over again.

Both in BJJ training in the gym and competitions.

The 2nd option is a roll under sweep using the “regrip.”

If you’ve watch any of my Half Guard technique videos you’ll see me showing the re grip sweep over and over again.

And it’s a great counter to Wrestlers and those types who try to use overhooks to counter sweeps and movements.

This is because they are literally giving you the grip you need to make the sweep effective.

So if you’re struggling from the Dogfight position or getting smashed in this position with the overhook. I hope the techniques are helpful.

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Intro/Outtro Music : bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

What do you do if you want to train BJJ but there are no Brazilian Jiu-jitsu gyms in your area? Are you just out of luck?

I get questions regularly from people who live in remote locations or smaller cities and are unable to find a gym to start their Brazilian Jiujitsu training.

So if you find yourself in one of these situations where there is no gym but you want to train. . . what do you do?

In this video I go off of a recent 1 on 1 coaching session I did via Skype where I worked with someone who was in the same situation.

If you’re interested in a private lesson in person or remotely click here:
https://chewjitsu.clickfunnels.com/coaching1on1

He found the information helpful and so I share it in this video.

It basically involves a few parts.

1. Setup a dedicated space for your training. (I explain why this is so crucial)

2. Recruit some friends to train with.

3. Find a gym within a drivable distance to begin training session when you can make the trip to them. (Again I’ll explain why this is useful)

4. Lastly I touch on the idea of using video courses and instructional series that you can find.

If you’re in a situation where there is no BJJ gym near you. Then I hope this video is useful for you!

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Getting beaten in BJJ is an essential way

In this video our friend is curious about the way he learns BJJ techniques.

He says during his Brazilian Jiu-jitsu training he has trouble remembering techniques. But whenever someone uses something against him and then teaches him. He remembers the information instantly.

he’s wondering what this is happening.

In this video I talk about how humans are kind of reactionary and they love to problem solve.

I also share how as a White Belt I didn’t want to play from Full Guard as a former Wrestler. I explain how it wasn’t until after some stinging losses

If you’re in a similar situation regarding Brazilian Jiujitsu techniques and not remembering them. Then hope this video is useful to you.

-Chewy
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Are you wanting to get started with X Guard in BJJ? If so, this is one of the sweeps I encourage newbies with X Guard to use.

I’m going to assume you have a basic way of getting to X Guard already. If not, you need to focus on an entry to X Guard .

If you need some examples of entries. Check out this X Guard drilling video I did: https://youtu.be/4sEveMOIpqo

Once you’re in X Guard you can use the sweep I show in the video.

The big key, as is typical with any sweep in Brazilian Jiu-jitsu, is to off balance the person. Once off balanced the sweep is easier to hit.

Also, you’ll see the technical standup used as the finish to the sweep which is a basic movement taught in BJJ classes which then gets repurposed for this sweeping technique.

I hope the sweep is useful to you in getting started with X Guard.

-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

To check out Ethan:
https://www.instagram.com/ethanbenda/

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Do you have trouble of balancing BJJ with weight training or maybe you’d like some information about lifting weights in relation to Brazilian Jiu-jitsu.

This is a little different than the normal technique or Chewy Ramble video.

But I think it can be really helpful to those of you who are new to Brazilian Jiujitsu and weight training.

The video came about because of a conversation Ethan and I had at the pool when we talked a bit about weight training.

And as someone who talks about lifting weights all the time. I get a lot of questions about it related to BJJ training.

And Ethan, who I jokingly call a meathead (I mean that in the most endearing way possible), has a lot of information about lifting weights, doing BJJ (he’s a brown belt) and being over the age of 40.

So enjoy the talk and I hope you get a few helpful nuggets of information from it!

-Chewy
—————-
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The sufboard pass is one of my favorite BJJ guard passes. It’s a really simple movement. Almost like a technical standup going forward.

The Surf board pass can be unexpected sometimes and it even looks cool. But again, it’s not a complicated move to use. Just requires some drilling to nail down the timing.

In this video I work with a friend I met down in Costa Rica.

I met him and his brother last year during our Pura Vida Brazilian Jiu-jitsu retreat. And they were able to train with us again this year.

During our roll I hit the surfboard pass on him and he asked to see some of the details.

And in the mood of sharing. I figured I’d share some of the details with you guys.

So if you’d like to work on the surfboard pass in Brazilian Jiujitsu. Then enjoy the video and hopefully, even though it’s short, you’ll get a couple of useful nuggets of information to make it more effective.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.