Grab a belt and lie face down.
Create tension by pulling the belt apart.
Squeeze shoulder blades down and in “towards your back pockets” and lift hands off of the mat. 2 sets of 10 reps.
Then repeat the same process but try to pull the belt down behind your head (this will be difficult if your shoulders are tight) 2 sets of 10 reps.
Song Code: H3OMDN9EAV5V82S6
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