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The Ham Sandwich is a compression style submission that has been around a long time, but like many submissions, it waxes and wanes in popularity. I think this is partially because of the trends in guard passing styles, which would explain a lot. In this video, I show some of the setups, entries and finishing details for this extremely useful and efficient submission, as well as what distinguishes it from the calf slicer it is commonly mistaken for.

Always be as safe as possible in training and competition. I hope these details help. Thanks as always for watching!

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Ladies and gentlemen, Francisco Lo has arrived in the states! Watch all matches live on @flograppling.

Henrique Ceconi has been insane in the open class today. Watch him in the final tomorrow.

North South transitions and submission setups: The straight jacket setup for the mount armbar, the north south choke and the dragon sleeper (executioner / epsecutioner, whatever) are some great subs depending on the energy of the opponent. What’s your favorite north south submission?

Henrique Ceconi gets the heel hook win over Elder Cruz in the black belt open-class of the 2022 Pan No-Gi

Helton Junior had a very strong performance in the open class and he advances to the final tomorrow where he will face Henrique Ceconi.

Gianni Grippo puts on the pressure, gets the choke and advances to tomorrow’s quarterfinals. Watch all matches live on @flograppling.

Kieran Kichuk slaps on a tight foot-lock to advance to tomorrow’s quarterfinals.

These are three ways to attack the arm from crucifix, using the legs. The branch up, straight and branch down arm bars are great initial options, depending on the energy of the opponent.

This video I teach a basic leg lock flow drill to help my guys learn several different leg submissions. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Marcus “Scooby” Ribeiro looked on fire at the Curitiba Spring Open over the weekend. Check out this finish.

In this video, 10th Planet Jiu Jitsu Black Belts Brandon Mccaghren and Lindsey Mccaghren discuss one of the top questions that BJJ beginners ask: “How often should I train Jiu Jitsu?”

10th Planet Jiu Jitsu Decatur Alabama

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
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ADULT / BLACK-BELT / MALE / ULTRA-HEAVY – FINAL