Check out the highlight from the 2022 Pan No-Gi! What an awesome event and so many epic moments.

ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

ADULT / BLACK-BELT / MALE / LIGHT – FINAL

ADULT / BLACK-BELT / MALE / FEATHER – FINAL

This video I have a discussion with my students about the angle during a reversal called the “switch”. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Manuel Ribamar is extremely grateful to win the 2022 Pan NoGi and so happy to share it with his baby daughter and family. Ribamar also acknowledges that Leandro Lo would also be so proud of his accomplishment and would have messaged him congratulations on his victory.

Manuel Ribamar had an impressive performance at the 2022 Pan NoGi. He took home Medium-Heavy gold and is now getting ready for the Medium Heavy GP that will take place October 28th in Austin, TX. Watch all his matches live on flograppling.com.

Check out this awesome guillotine setup from Pedro Rocha in the Heavyweight finals of the 2022 Pan Nogi.

Kieran Kichuk was on fire the entire 2022 Pan NoGi tournament, getting all submissions leading up to the finals.

Davi Carbral winning the 2022 Ultra-Heavyweight Pan NoGi title!

The 3-Way Pull Aparts are an important exercise to activate the muscles in the mid back prior to working out.

This sequence is useful in warming up the shoulders and recruiting these muscle groups to help with your training sessions.

Start by creating a light amount of tension in the band.
Retract the shoulder blades (squeeze shoulder blades together.

Pull band apart.

When transitioning to the diagonal pulls, maintain constant tension on the band.

Focus on not shrugging the shoulders.

2 sets of 5 reps (1 rep = horizontal and 2 diagonal pulls), 2-3 second holds

Song Code: O2IJUEI61U4ZFFWM

Quick Breakdown of The Gubber Guard and how to use it. This guard is powerful, reinforced rubber guard with lapel control, which allows you more attacks. In this video, I show a setup I like from Williams guard, the x-choke, brabo choke, canto choke and triangle. Do you ever play Gubber guard?

This video I try out my new green screen again and narrate a roll between two of my students. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
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