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ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL
Ronaldo Junior vs Francisco Lo on March 3rd. Watch all matches live on @flograppling. Purchase tickets to the event in Austin, TX at the link in our bio.
ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – SEMI-FINAL
The guillotine is one of the most fundamental chokes of submission grappling, and works at every level. It has applications for gi, no gi, mma and self defense. So, knowing the most essential elements of setting it up and finishing it, as well as variations and combos, is crucial for everyone. This video is to help polish up the details for any and everyone. Hope it’s helpful.
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This video I help my brown belts work on a back control escape you can use with or without a body triangle. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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Jansen Gomes teaches us the this awesome choke with the lapel in this week’s Competition Tested Technique!
One of the most important knee exercises that you need to start doing today – Part 3
Shin Rotations are an integral part of knee health as your knee not only bends and straightens, but also has a rotational component.
It’s important to improve the rotational mobility, strengthen at the end-ranges, as well as strengthen throughout the available range of motion. Strengthening with this weeping movement is important for knee health and stability.
2 sets of 5-10 reps at a slow and controlled pace is a good place to start.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
One of the most important knee exercises that you need to start doing today – Part 2
Shin Rotations are an integral part of knee health as your knee not only bends and straightens, but also has a rotational component.
It’s important to work the rotation but also strengthen at those end-ranges of motion. Injuries happen when your joint gets taken past its mobility and capacity to move so strengthening at end-ranges allows improved resiliency and can give you that bit of extra time to tap and save your knee.
Work on isometric resistance at end-ranges. Begin with shorter hold times and gradually increase hold times and the applied resistance. This must be done gradually and without pain.
2 sets of 5-10 second holds is a good place to start.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
EU FUI A 1a CRIA DO MORRO DO CANTA GALO !
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One of the most important knee exercises that you need to start doing today!
Shin Rotations are an integral part of knee health as your knee not only bends and straightens, but also has a rotational component.
If you think about it, many of the knee injuries we see in grappling are meniscus injuries which can occur through a rotational force on the foot or ankle which will cause a rotation on the knee.
Start with these shin rotations as a warm up or mobility training exercises.
2 sets of 5-10 second holds is a good place to start.
————————————–
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Ever wonder why you see “stars” if you are in a submission in BJJ or if you hit your head?
Check out this clip with @hubermanlab and @lexfridman to find out what exactly happens!
This video I talk about my thoughts on warming up. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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or
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To purchase TMG or PG Merchandise go to…
https://www.petersongrapplers.com/shop
Your contribution is much appreciated and will help me continue to bring you content! 🙏
www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!
COMECEI O JIU JITSU NO QUEBRA MARS
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