ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL

ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

We bring back the “Under a Minute” Challenge! We have brown belt Eddie VS white belt Nick! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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ADULT / BLACK-BELT / FEMALE / OPEN-CLASS – SEMI-FINAL

Lunge mobility using a belt.

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ATLETAS SÃO PUNIDOS POR 3 ANOS

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Professor Gui Mendes talks about Cole Abate’s gold medal performance, Tainan’s division at the Pans, and what his goals are for his rooster weight athletes.

The front headlock is inherently a controlling position that possibly even turn into a submission opportunity. Knowing how to defend and counter this hold is crucial in grappling of all styles. This video shows some important considerations for escaping a variety of front headlocks and guillotine types. Hope this is helpful!

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Eliza Nascimento of Marcio Andre Academy won blue belt double gold at the 2023 Pans with 9 fights and 9 submissions. She talks about her performance and her favorite submission.

Erich Munis of Dream Art talks about competing in the super heavy division at the Pans and his goals for the open class.

ADULT / BROWN-BELT / MALE / LIGHT – SEMI-FINAL

ADULT / BROWN-BELT / MALE / LIGHT – FINAL

E O F ILME FAIXA PRETA !

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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga-specific stretches and flows that are relevant to jiu-jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full-time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
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