The Best Jiu-Jitsu Search Engine in the World
How about this guard pass from Icaro Moreno? Training with Tainan Dalpra has been paying off. 🤯
Current open class Pan Champion Erich Munis is registered for this years edition. Will he get his second title? Nicholas Meregali, Roosevelt Souza and many others may rain on his parade. Sound off on the comments below.
If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348
Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!
https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join
#shorts #bjj #jiujitsu #10thplanet #tko #ko
Check out this weeks competition tested technique from Gabi Pessanha! Watch her in action at the Pan Championship 2023, she’s registered and ready to go!
ADULT / BLACK-BELT / MALE / FEATHER – FINAL
If you’re dealing with stiff shoulders, try these banded shoulder circles.
This exercise is great for mobility and muscle activation as part of a warm up.
You can also try them with a Jiu-Jitsu belt before class!
Perform 5-10 repetitions.
————————————–
Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
After 4 long years, Rolled Up returns. Beginning March 21st, 2023, we will be releasing episode 49 with new episodes premiering approximately every 2 weeks. #bjj #jiujitsu #jiujitsulifestyle #grappling #rolledup
Los Angeles International Open IBJJF Championship (Mat #1) – Mar. 12th.
Fights from the 2023 Los Angeles Kids International Open IBJJF Jiu-Jitsu Championshp and Los Angeles International Open IBJJF Jiu-Jitsu (Gi & No-Gi) Championship located at the Felix Event Center in Azusa, CA.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 2 – Click Link (https://youtube.com/live/4z90zeBkVsA?feature=share)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/V-LbCHS12tU?feature=share)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/dEpwHf4t6dM?feature=share)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/FW0TrN4aunY?feature=share)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/GXC5GLPl_yc?feature=share)
Live Stream of Mat 7 – Click Link (https://youtube.com/live/uiEhOj94tcE?feature=share)
Live Stream of Mat 8 – Click Link (https://youtube.com/live/2rLMi3-pXBo?feature=share)
3 Easy warm up exercises for the shoulders.
1. Pull Aparts x15
2. Shoulder External Rotation x 15
3. Chest Press with Scapular Protraction x15
————————————–
Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Try this for stiff elbows from grappling.
————————————–
Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
ADULT / BLACK-BELT / MALE / FEATHER – FINAL
If you like this class sign up for more at https://live.atosbjjondemand.com/browse
7-day free trial. Cancel anytime!
Try Our Merch: https://shop.atosjiujitsuhq.com
SUBSCRIBE OR WE TAKE YOUR BACK
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–
If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348
Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!
https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join
One of the most exciting matches from the 2022 Pan Championship. Tainan Dalpra vs Roberto Jimenez lived up to the hype. We can’t wait to see what awesome matches will play out at this years Pan’s.