Here’s the highlight of Nicholas Meregali’s epic double gold victory at the 2023 Pan Championship!
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Here’s the highlight of Nicholas Meregali’s epic double gold victory at the 2023 Pan Championship!
ADULT / BLACK-BELT / MALE / MIDDLE – QUARTER-FINAL
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ADULT / BLACK-BELT / FEMALE / LIGHT-FEATHER – FINAL
Fellipe Andrew showing us the triangle arm-bar he catches all the time in competition.
ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL
ADULT / BLACK-BELT / MALE / MIDDLE – FINAL
We bring back the “Under a Minute” Challenge! We have brown belt Eddie VS white belt Nick! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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ADULT / BLACK-BELT / FEMALE / OPEN-CLASS – SEMI-FINAL
Lunge mobility using a belt.
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Professor Gui Mendes talks about Cole Abate’s gold medal performance, Tainan’s division at the Pans, and what his goals are for his rooster weight athletes.
The front headlock is inherently a controlling position that possibly even turn into a submission opportunity. Knowing how to defend and counter this hold is crucial in grappling of all styles. This video shows some important considerations for escaping a variety of front headlocks and guillotine types. Hope this is helpful!
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Eliza Nascimento of Marcio Andre Academy won blue belt double gold at the 2023 Pans with 9 fights and 9 submissions. She talks about her performance and her favorite submission.