To improve shoulder mobility and shoulder tightness for BJJ, these 5 stretches are quick, easy, and really effective for keeping your shoulders healthy, mobile, and to prevent injury when on the mats.
1. Lat Stretch
2. Posterior Capsule
3. Pec Stretch
4. External Rotation Stretch (great for preventing injuries from Americanas)
5. Internal Rotation Stretch (great for preventing injuries from Kimuras)

https://www.youtube.com/watch?v=VcuADCaRSwU

At Cobrinha Brazilian Jiu Jitsu, we not only teach kids how to defend themselves, but also help them understand the lessons that shape them into confident and respectful young adults. Children as young as 4 years old can attend our Kids’ Class, with our oldest students up to 16 years old.

Starting jiu jitsu at a young age assists in the development of self-esteem, balance, character, and teaching your child the importance of living a positive and healthy lifestyle.

In particular, we educate our students about bullying and how to better deal with bullying situations. Our instructors will teach your children to defend themselves – having an Action/Reaction mindset, and giving them the confidence to stand up for themselves when in tough situations.

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

These 3 rules of thumb for the loop choke have significantly made my attack better. If you understand them, not only will it give you better success with finishing the choke, but you’ll also start to see more opportunities for setting it up.

And also included are two setups for hitting the loop choke in kneeshield half guard. It’s ridiculous how often they work for me.

You know what though?

This rabbit hole goes even deeper.

RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com

ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery

EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof

DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments

LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course

DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting

AND IF YOU’RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com

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Please watch: “One Key Detail That Will Make Floating Through Butterfly Guard Easier”

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Learn this awesome two or one-handed guillotine for no gi from 2 time ADCC champion – Rubens “Cobrinha” Maciel

To learn all the details for this technique and hundreds of others, go to www.CobrinhaOnline.com

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

Learn from the master, Cobrinha, as he gives some key details to finishing this sit up guard sweep.

See the full breakdown at www.CobrinhaOnline.com and train like a champion.

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

I joined Masters World Champion, Jason Culbreth (Royce Gracie Black Belt) at his academy and he showed me one of his favorite takedowns.

This is a great takedown that doesn’t take a lot of athleticism or agility and is easy to recover from if you miss it.

If you like my channel, please click like and Subscribe.

And, check out my NEW Guillotine DVD available at https://graciemuenster.com/store/

For more about Roy, check out:
website: www.roymarshjiujitsu.com
Facebook: roymarshjiujitsu
Instagram: roymarshjiujitsu
blog: www.conceptualjiujitsu.wordpress.com
or email: roymarshjiujitsu@gmail.com

My most successful Triangle set ups http://www.chewjitsu.net/chad-hardy-bjj/

Learning how to move with a purpose and relax/breath is easily one of the top things to learn that will drastically change your BJJ performance.

Being able to keep a calm in bad positions or even good positions for that matter. really let’s you take in where you are at.

By digesting the positions and keeping calm you can see more mistakes that not only you are making but your partner as well.

If a person wants to squeeze and keep you in a position usually you are going to be stuck in that position for a minute. So you really want to focus on keeping calm and waiting for your opportunities

This tip has helped many of my students. Hopefully this tip helps you out as well!

Open Guard with no control of grips can be frustrating to deal with. When rolling against an opponent that has a very fast Guard passing game you need to be using these tips.

By sitting to my butt rather than my back I can create more distance and slow a fast passer down. If I start from my back he is already one step ahead of me.

It’s very instinctive to go straight for the hip escape when getting your Guard passed. Once you learn the difference of when to butt scoot vs when to hip escape your open Guard game will drastically improve.

When going into positions from the Open Guard it is important that we control our grips and then scoot into the position. Rather than falling back and setting ourself up for the Guard pass.

Try these tips out and let me know how they work for you!

An Easy and Effective Sweep From Open Guard By Leonardo Machado

“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”

http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
Tweets by BernardoFariaJJ

From Z-Guard To Deep Half-Guard to Over-Under Pass by Misael Miranda

“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”

http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
Tweets by BernardoFariaJJ

In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website.

Normally Sebastian demonstrates the video himself, but today averagely flexible Miha Perhavec assumes that role. Please find some space to do the video and report back with results.

Check out https://www.yogaforbjj.net for more!
New videos every week for grapplers that want to optimize the body for BJJ and life!
Train smart – Fight Forever

ZombieProof Brazilian Jiu-Jitsu / NoGi Techniques: The Estima Lock version used by Nakapan Phungephorn vs Nicky Ryan at the Grappling Industries EBI Qualifies, Nakapan used it twice that day … What makes it a “FootBreaker” is the way he closes guard on the leg or hip for extra leverage ??☠️ … Finishing the heel hook safely requires understanding the basics, this basic entry and finishing detail will help your game in the early stages ??? … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear?

Tags: Estima lock basics, estima lock breakdowns, estima lock grip, how to the estima lock, footlock, BJJ, NoGi, ZombieProofBJJ, toe hold, nakapan phungephorn, ebi, Nicky Ryan, danaher death squad

I know there are many dominant techniques from many dominant positions that will finish any opponent. But this might just be my favorite. It certainly has one of the best success rates. Check out the video and try it on the mats. Let me know how you go…

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2X ADCC Champion, Cobrinha, showing some details to ensure you get this simple hip switch sweep and maintain the control to come up or finish with a foot lock and avoid attacks/submission attempts by your opponent.

Learn all the details for this position and more by going to www.CobrinhaOnline.com

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com