Você acha que esta na hora de montar sua primeira academia, então veja esse video antes

“Your 1st Jiu Jitsu Academy”
Do you think it’s time to set up your first gym, so check out this video before

In this position professor Andre Galvao shows how to back take from 50 50 with choke.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

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I am a big believer in backup plans at all stages. These are some very late considerations for escapes I refer to as Hail Marys. These are definitely not what you want to have as your primary or only option for escapes, and you would obviously like to never find yourself in these threats at all, but for last-second counters they are pretty solid.

A lot of these exist, but for time constraints I just chose some of my favorites.

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Nesse video Kaynan Duarte aluno da Atos Jiu-Jitsu HQ, mostra uma raspagem da guarda fechada com a pegada cruzado.

“Closed guard sweeping with crossed grip.”
In this video Kaynan Duarte student of Atos Jiu-Jitsu HQ, shows a sweep from the guard closed with the crossed sleeve grip.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY:

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In this video I show an Open Guard Pass that I call the Pony Pass. This is an important transition that presents itself a lot throughout various positions but I feel this is one of the easiest ways to practice the movement.

After the demonstration of the technique I included some instruction on what a good training partner will do to produce the desired space for practice. Obviously, while rolling, this will be a much smaller window but the concept applies the same.

This is part of a passing sequence that I showed from DLR and while this does not appear to be that viable, when paired with the second pass, it happens a lot more than you would think.

As you get better at this movement you will not have to place your hands on the floor (and you really should avoid doing that after you master the weight transfer and pathway with your hips).

Black-Belt/Adult/Male/Ultra-Heavy – Final

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY:

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this submission is nasty on your shoulders! It is also really hard to get out of once it’s locked in. Be careful when applying this in the gym.

It is a fairly simple submission as well. Just look for openings to sneak your foot under the leg or the armpit.

Give it a try and let me know what you think

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Raspagem de Guarda Aranha com Passagem de guarda.
Nesta vídeo aula, o faixa preta campeão Renato Cardoso, ensina uma excelente raspagem de guarda aranha seguida de uma passagem de guarda sinistra com muita pressão pro lado do adversário. Confira!

“Sweeping of Guard Spider with Passage of guard – Renato Cardoso – Jiu-Jitsu”
Sweeping of Guard Spider with Guard pass.
In this video lesson, the black belt champion Renato Cardoso teaches an excellent spider guard sweep followed by a sinister guard pass with a lot of pressure towards the opponent. Check out!

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https://www.youtube.com/watch?v=eDXnB-li8II

If your opponent is trying to choke you from inside your guard, you need to release the pressure and make them pay by attacking the arm. A couple jiu-jitsu techniques that serve great in self defense.

If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can.

Recent Breakdowns
Dear Wrestlers: https://youtu.be/3I6-H7Q-9pY
Dear White Belts: https://youtu.be/9k7mbmXyzX0
Advice for “Older” BJJ Players: https://youtu.be/sbnep_jZCfQ
Slowing Down Speedy Opponents: https://youtu.be/eKMNr00hzUQ
Sneaky Spider Guard Sweep: https://youtu.be/eJKeazCTDNg
Grip Philosophy: https://youtu.be/A6OWE48qew8

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The Psoas muscle is usually tight and tender in most people. Jiu-Jitsu practitioners are no exception since we focus on keeping our hips up and in to prevent guard passing. Releasing this painful, tight, and tender muscle can be a challenge, but this technique is relaxing and easy to do. Not to mention that tight psoas muscles can be a contributor to low back pain, which is another common issue with BJJ players. Try this technique out, you will have looser hips and less pain.

Link to ball: https://www.amazon.com/Sportime-Super-Safe-Softballs-Inches-Yellow/dp/B0042SR0TU/ref=sr_1_5?ie=UTF8&qid=1522162804&sr=8-5&keywords=all+ball

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12 BJJ black belts give their single best piece of advice for people just starting out in Brazilian jiu-jitsu. White belts looking for tips and help with their training will really benefit from watching this. Get this same information in podcast form here: https://www.grapplearts.com/12-bjj-black-belts-give-their-best-tips-for-starting-bjj-video-and-podcast/

If all this advice doesn’t fire you up and get you on the mat grappling then nothing will!

Here are the BJJ black belts featured in this video:

Stephan Kesting http://www.grapplearts.com
Bernardo Faria https://bernardofaria.com
Brandon ‘Wolverine’ Mullins http://www.justgipants.com
Travis Stevens http://www.fujisports.com/blog/travis-stevens/
Rob Biernacki http://www.islandtopteam.com/
Pshemek Drabczynski http://www.besthometrainer.com
Ritchie Yip http://www.infighting.ca
Sean McHugh https://www.alliancekelowna.com
Elliott Bayev http://www.openmat.ca
Jason Manly http://instagram.com/jasonmanly
Michael Zenga http://www.bjjfanatics.com
Perry Bateson http://www.nwjja.ca/

Also you can download my (Stephan’s) checklist of BJJ positions and techniques for free at http://www.grapplearts.com/book

See you on the mat!

The mount was my worst position! I hated getting to the mount because everyone would just escape right away. Here are some tips and different options you have for maintaining the mount and keeping good pressure.

A tip that I didn’t include in this video but is also crutial to holding the position is fighting grips! When you get to the position if you see them pushing on your hips do the technique in the video but also take the grips away from them. They reach for somthing your goal is to maintain position and you do that by constantly fighting grips off than re attacking.

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Black-Belt / Master 1 / Male / Super-Heavy – Qualifier