Andre Galvao vs Patrick Gaudio / World Championship 2017
Black-Belt/Adult/Male/Medium-Heavy – Final

O campeão Rômulo Barral, criador do Everydayporrada, ensina uma passagem de guarda que ele usa muito em suas lutas. Veja os detalhes que vão fazer a diferença no seu jogo!

Para mais vídeo com o campeão acesse:
http://www.romulobarral.com/

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Rômulo Barral
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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown a simple way to break the wrist grab of a gift wrap hold. One of my white belt students Gino Lee came up with this tonight in training and showed me. You can always learn something new no matter who you are! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Gordon Ryan vs Max Gimenis / Pan NoGi Championship 2018
Black-Belt/Adult/Male/Ultra-Heavy – Final

Lucas Lepri vs Kaynan Duarte/ European Championship 2019
Black-Belt/Adult/Male/Open-Class Semifinal

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I do a quick choke test on a brand new Tshirt. Then I demonstrate a way you can make it work! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Black-Belt/Adult/Female/Medium-Heavy – Final
Nathiely de Jesus vs Andresa Correa / World Championship 2017

O faixa preta da B9 Filipe Thomé mostra um triângulo de braço partindo do 4 apoios que pode surpreender seu adversário. Excelente posição para ser aplicada tanto de kimono como também sem kimono.

Suplementos IRIDIUM com desconto (Cupom: BJJCLUB)
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Team Thomé
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Filipe Thomé
http://www.instagram.com/filipetmf/

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Get the tap by incorporating pigeon pose stretch before and after grappling. Your triangles will never be the same again.

Unlock your full hip range of motion through one of our most popular programs – Yoga for Rocks HIPS https://www.yogaforbjj.net/yoga-for-rocks-explained

Calling all guard players! This one’s for you. Include this pose in your daily warmup/cooldown routine and do yourself a massive grappling favor.

You will stretch your hamstrings, groin and inner thighs. By including it in your routine, you’ll prevent tears and strains in those areas as well. Most importantly – they shall not pass!

Jump on https://www.yogaforbjj.net/start-for-free and become a flexible nightmare for your sparring partners

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I show an easy single leg defense to learn. You can go for the spladle or a more simple approach that gives you the top position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

GALERA PRECISAMOS DESTE TRANSPORTE SEGUE O LINK DA VAQUINHA .
https://www.vakinha.com.br/vaquinha/504520
#jiujitsu #feubjj #apagou

Here’s a relaxing way to open up your hips while moving in sync with your breath.

Sebastian filmed this video in 2014, but the stretches are timeless. If you do jiu jitsu, your hips need them to counter all the folding and stacking your body endures.

Give it a go, and don’t forget to breathe deeply ?

If you’re interested in the story behind these videos – https://www.yogaforbjj.net/story ?

Many new things coming up soon ?

Source:
https://www.spreaker.com/user/bmac/10th-planet-gospel-friday-recap

Friday Recap is back and focuses on a nugget of wisdom dropped by 10th Planet Black Belt and incredible person, Amir Allam.
____

For more techniques and ideas, check out the website:
http://www.brandonmc.ninjaHey White Belt!
Tired of getting crushed in the bottom position?
Check out this free video series:
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