Black-Belt/Adult/Male/Medium-Heavy –

Black-Belt/Adult/Male/Super-Heavy – Semi-Final

Black-Belt/Adult/Male/Super-Heavy – Quarterfinal

Black-Belt/Adult/Male/Middle – Quarterfinal

Black-Belt/Adult/Male/Rooster – Semi-Final

Black-Belt/Adult/Male/Middle – Eliminator

Considerado um dos melhores fotógrafos de moda do mundo e preferido pelas grandes modelos do planeta, André Schiliró, faixa preta graduado por Fabio Gurgel, mostra uma chave de pé que surpreende o adversário que está atacando as costas.

André Schiliró no Instagram
http://www.instagram.com/andreschiliro/

Suplementos IRIDIUM com desconto (Cupom: BJJCLUB)
http://www.iridiumlabs.com.br/

Siga o BJJCLUB nas redes sociais:
http://www.instagram.com/bjjclub/
http://www.facebook.com/bjjclubbrasil/

This is a simple and efficient game that you can add to your Half Guard and Dog Fight. If you are already a Lockdown player, digging into these techniques and strategies will really add a new dimension to your game. I highly recommend giving a try for a few weeks in training.
I originally saw this from Nathan Orchard several years back. I’m not sure that he does it this way, but I have a ton of success like this. Feel free to ask questions in the comments. I’m here to help!

bmac

P.S. – I made my Triangle Course COMPLETELY FREE. No strings attached. Just click this link to grab it: https://bmac.mykajabi.com/pl/121367

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown the way I like to take the back off of my north-south choke. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

When attacking the Vaporizer submission,

It’s important to not get too greedy with the finish.

You have to put your knee safety as your priority before committing to the finish.

Bmac has some tips here to ensure you don’t blow out your knee while attacking this sub!

–
Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:

http://www.nogihelper.com
___

Come visit us at 10th Planet Decatur!
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

See our website below for more info!
http://www.10thPlanetDecatur.com

Black-Belt/Adult/Male/Feather – Quarterfinal

Black-Belt/Adult/Male/Middle – Eliminator

Black-Belt/Adult/Male/Open-Class – Semifinal

VAMOS EM FRENTE