10th Planet Jiu Jitsu Black Belt Brandon Mccaghren demonstrates a Single Leg takedown to Outside Heel Hook #shorts

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Bmac is back with some CRUCIAL details to help your rubber guard game. “Not flexible enough”? Probably not true!

ADULT / MALE / BROWN-BELT / MIDDLE – FINAL

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ADULT / MALE / BROWN-BELT / MIDDLE – ELIMINATOR

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This video I breakdown the double under guard pass I taught in my class tonight. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The Von Flue choke should be renamed the Saint Preux Choke because of the success OSP has had with this move in the UFC. BMAC has some deets to help make this technique work for you too.

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The JAWS OF LIFE & OLDSCHOOL are some of the OG moves of the 10th Planet System. BMAC has some deets to help make these techniques happen.

Drilling Single Leg X, Reverse X, Saddle Entry & Leg Attacks.

This drill is fun the first thousand times or so….when I drill something until fun or boring isn’t a factor any longer, then I know it’s starting to compute. People ask me sometimes about how to avoid burnout. I have things that I think are good pieces of advice, but if I’m being totally honest…I don’t know. I’ve been burnt out, and I get burnt out. It comes and goes. You have to figure that shit out. If you want to quit training because you can’t handle that you’re burnt out, then maybe you should. When things are great, it’s easy to keep doing them. When things suck, it’s natural to want to quit. How much do you care?

Anyway…leglocks, amirite?!

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No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.