This video I breakdown a side control escape drill that you can use to improve your timing of movements. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

ADULT / BLACK-BELT / MALE / LIGHT – FINAL

A INDIGNAÇÃO DO GRANDE MESTRE !

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This video is a normal Thursday at PG with our kids competing under Submission Only Rules with a modified EBI overtime. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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This video Sensei Majid breaks down a couple ways to defend the straight right from an opponent and he talks about what defense is. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

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ADULT / BLACK-BELT / MALE / MIDDLE – ELIMINATOR

Super quick Buggy Choke Breakdown. Keith has a deadly buggy choke and the perfect body type for this sweet submission. Great time recently with these awesome @burdhousecombatclub folks.

This video I breakdown a couple concepts I like to teach when trying to create an escape from the back control. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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SUCOS DE GOIABA AGUA DE CÔCO QUEIJO E MEL !

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DO AÇAI COM TAMARA A LARANJA LIMA COM PAPAYA !

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VOLUME DE VETTORI VENCE CONTUNDÊNCIA DE BORRACHINHA !

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Part 2: Back-Up Arm Bar from closed guard. This secondary arm bar is a great option for an opponent who defends the first submission in this sequence by posturing up. Part 3 coming next.