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This video I breakdown the omoplata defense that Dustin Poirier could have used against Charles Oliveira at UFC 269. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Bmac talks opening grips and what can potentially happen when you play the Butterfly Guard. This full Butterfly Guard course is available at the link below:
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Join this channel to get access to Members Only Perks such as:
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https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join
Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!
Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!
Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!
It’s important that at a minimum you learn this escape! Bridge, Superman, turn to North South. Go train!
Omoplata is a powerful submission in its own right, but it also has a lot of great combinations it can set up for sweeps and submissions. It was one of the first submissions that really made me focus on it as a position as well. This video has some extremely useful entries, back-up plans and extras off of the Omoplata.
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Bmac takes us through the basics of the X-Guard position and how to enter it from the Butterfly Guard. This is from our Butterfly course available at the link below:
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