4 BJJ Solo Drills For Better Guard Retention

1. Bridge
2. Bridge with reach
3. Hip escape in place
4. Bridge to turtle

https://www.youtube.com/watch?v=Bq-J_irqe_Y

Nicholas Meregali vs Joao Rocha Full Match Highlights at ACB JJ 14. Joao Rocha was able to win over Nicholas Meregali via decision. What did you think about this match?

Watch all ACB JJ 14 Matches – https://youtu.be/Pry2kb2v0Dk
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This week on the Vlog I tackle traveling and living the jiu-jitsu lifestyle. Also a training session with the Flo crew and highlights from my trip to South Korea! Enjoy!

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