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4 Ways to Roll with Lower Belts in BJJ for BJJ Competitions Prep

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Are you a higher belt in BJJ (Purple Belt, Brown Belt, Black Belt) and you’re wanting to train effectively with your training partners who are lower belts in Brazilian Jiu-jitsu?

This is this is the question that my friend Mike from northern Ky (one of my teammates). He’s a brown belt in Brazilian Jiujitsu and wants to get more info on how to improve with his less experienced training partners.

I was in a similar situation in 2011 when I was a new Black Belt in BJJ and I wanted to make my students better while still preparing myself for competitions.

In this video I share 4 tips you can train with lower belts as a higher belt in Bjj to continue to develop yourself and prepare for competitions.

1. Do all the same BJJ techniques your normally do. Just do them to the other side. Oftentimes we consider 1 side of our game as our “weak” side. Well, if you use your techniques to that weak side. You can make it better so that it’s a comparable side.

2. Get the submission and loosen up. Getting to the point where you can fully lock the submission. Then loosen up and let your less experienced training partner so that you can transition to other submissions.

3. Don’t stop moving! Creating scrambles and moving constantly can be a great workout and cardio but can also boost your ability to scramble effectively when you compete.

4. Put yourself in bad spots against people that you are able to beat. Let them put you in their best positions, whatever they may be, and work from there.

Mike thanks again for the question. And for anyone else I hope this video helps!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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BJJ Match Study: Marcelo Garcia vs Ricco Rodriguez

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https://www.patreon.com/AyrshireGrappler

BJJ Match Study: Marcelo Garcia vs Ricco Rodriguez
Event: ADCC
Weight Class: Open Weight
Stage: Opening Round
Date: 2005

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Video Sources –

The Copyright for the original match footage; belongs to ADCC (Abu Dhabi Combat Club).

MMA Switch and Alternate Attacks Tutorial
by Stuart Tomlinson – https://youtu.be/s0QCniEbK-Y

MG in Action – 1 Leg X Guard Entry, 1 Leg X Guard Sweep
uploaded by Devlinm101 – https://youtu.be/Rux8Qf9eskE

The legendary Marcelo Garcia in action uploaded by jen jitsu
– https://youtu.be/mZtgOUXTHSA

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Mashups –

Song #1 (Mashup): Can I Grow Up? [Danny Brown x A Tribe Called Quest/ Lou Reed] by PatomBomb – https://youtu.be/MO9ePL0kzLU

Song #2 (Mashup): ODB x Naughty by Nature – O.D.P. (Shimmy Shimmy Ya x O.P.P. White Lotus Mashup) by 2xUeL – https://youtu.be/Wm6zoTFqgZg

Song #3 (Mashup): Dead Prez vs Grizzly Bear – Two Weeks Of Hip Hop (mixed by The Hood Internet) – https://youtu.be/5LzIS360q-M

Song #4 (Mashup): Nas vs. Cure – Revolutionary Lullaby
by HallucinatedVisions – https://youtu.be/gE5aM4JCv4c

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Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com

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Useful Back Take Drill from Turtle & Speedy No Gi BJJ Training

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This video was from one of our Tuesday night No Gi Training sessions. This was right before a string of No Gi competitions happened. So we were all pushing ourselves.

We started off with some BJJ drills to take Back Mount from the Turtle position. And then we moved into several different rolling variations. During the rolling we were all chasing after the submission. This is in part due to the Submission Only competitions we had coming up. There’s also a little wrestling and takedown action mixed in there.

While you’ll see us pushing ourselves during the Brazilian Jiu-jitsu competition training. You’ll also see smiles and laughing thrown into the middle of it.

This is something our BJJ gym culture embodies. Train hard, push yourself to be better, lift those up around you and remember. . . have a good time.

To me in a nutshell that one of the best parts about Brazilian Jiujitsu.

Hope you guys enjoyed the rolling and training in this video.
-Chewy

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Grip Fighting Videos: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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