Black-Belt/Adult/Male/Feather – Final

Developing the speed for an Armbar can be tough if you’re a bigger guy in BJJ.

That’s the situation that sparked today’s question.

Our friend is a large man (6’3 234lbs) and he is unable to turn his hips quickly for the Armbar from the Guard.

In this video I show my preferred method for the basic Armbar from Full Guard in Brazilian Jiujitsu.

My big focus is on keeping tight control rather than relying on speed.

I’ve found that being a Heavyweight in BJJ. Having the tight control allows to lack a little extra speed with the hips.

1 caveat to this is that I encourage any larger grappler to work on their speed from the bottom. The reason being is that if they become quick from the bottom, it’s a weapon that most bigger guys do not have.

So if you’re a bigger person in BJJ. I hope this basic armbar from Guard is helpful. And also, continue to work on your speed and hip movement so that it improves.

Talk to you guys next time!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Source:
https://www.spreaker.com/user/bmac/bjj365-august-23-2018-q-a

1. Who are your top 5 instructors and top 5 competitors? @jon.borrows

2. What helped you overcome plateaus? @virtuallythereproductions

3. Should you prioritize loyalty over a good career move? @harry_beckham_

4. What motivated you to stick with training even when “life shows up?” @goonjisu

Source:
https://www.spreaker.com/user/bmac/bjj365-august-28-2018-lonnie-jones

The Muse

AJ Albert of Valhalla Jiu Jitsu.
AJ discusses his training history and his experience with the Cow Catcher.
His new DVD is available here

Cow Catch Em All DVD by AJ Albert

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Source:
https://www.spreaker.com/user/bmac/8-27-18-final

UFC Veteran Cole Miller. We had some audio issues and lost the last 20 minutes of this talk, but we will have Cole on again soon!

https://www.theMMAschool.com

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This is a video of 1 of my Blue Belts and I drilling some BJJ techniques and movements.

In the video you’ll see us drill Kimuras, Mono Platas, Armbars and Back Takes.

If you watch the video, hopefully you’ll see a few Brazilian Jiujitsu techniques that you can take away for your own BJJ training.

After we do the BJJ drilling we move on to some situational rolling. The rolling is to help both of us work on aspects of the game we’re working to improve.

I think this 2 part bit is important. Work the techniques, drill them. Then put them into live purposeful practice. I harp about this is my other videos and so I want you guys to see me doing it.

This is not the most intense practice. But it’s very helpful for my overall Brazilian Jiujitsu.

Hope you guys enjoy the video!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Please do use the code “JITSEASY” for your order at bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support 🙂
Join our Private Facebook Group – bit.ly/JitseasyFBGroup

Just a simple thought on my way to the gym on a Friday morning.

I love the interaction that the Chewjitsu channel has. But I dislike people being negative towards others and their particular problems.

If you have the urge to talk negatively about someone else’s problems. I urge you to stop for just a moment and look inward to see what kind of problems you have.

Spewing negativity is a poison that inflicts both parties.

Outwardly expressing positivity is a medicine that helps both parties.

Life can be a miserable endeavor or an awesome one. It can be full of problems and difficulties or beautiful adventures. The choice is yours.

Be someone who helps build up others rather than tear people down.

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Please do use the code “JITSEASY” for your order at bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support 🙂
Join our Private Facebook Group – bit.ly/JitseasyFBGroup

Mais uma luta narrada. Desta vez, narrando um treino que fiz com meu companheiro de treino Ron Stallins. Espero que vocês gostem.

Eu, geralmente, posto videos segundas, quartas e sextas mas como esta semana não teve soltinho, acabei postando um video extra na quinta também.

Deixem seus comentarios com relação ao video e não esqueçam de deixar o like !!! OSSSSS GALERA !!!

Source:
https://www.spreaker.com/user/bmac/bjj365-august-22-2018-q-a

1. What are your thoughts on training as you get older? @noogadude_

2. What is better to achieve if you couls only choose one: ultimate offensive skill or ultimate defensive skill? @andyswey

3. Can I come on your podcast soon? @colemillermartialarts

I recently got a question from a BJJ practitioner who is at a new gym and is struggling with her ranking.

She says that she’s a 3 stripe White Belt. But her BJJ training has been broken up a bit. And she also says that this particular Brazilian Jiu-jitsu gym is very tough.

Her question is how to deal with the feeling of false advertising when she’s in the gym with her belt.

She has 3 stripes on her White Belt but she doesn’t feel like a 3 stripe BJJ White Belt.

In this video, I talk about a situation where I felt very similar as a Brown Belt.

I had gone down to train at a really tough gym and by the end of the 1st night I felt like I was being an imposter.

But I was able to get over the mental block and make the most of my time by taking on the mindset I did when I was a fresh new BJJ White Belt myself.

I hope this video is useful for you if you’re in a situation like this. Where you go to a Brazilian Jiujitsu gym and feel like you don’t measure up.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Gosta de posiçōes simples e muito eficientes??? Assista este video e aprenda com um aluno do Carlson Gracie como que se estrangula da montada!!! Viktor Doria é meu amigo de longa data e me ensinou esta posição quando estive em Miami. Muito boa !!!

“STRANGULATION THAT MAKES THE BEARD OF THE OPPONENT part. Viktor Doria”
Do you like simple and very efficient positions ??? Watch this video and learn with a Carlson Gracie student how he strangles the ride !!! Viktor Doria is my longtime friend and taught me this position when I was in Miami. Very good !!!

Oportunidade unica !!

Sigam o Viktor Doria no instagram:
@viktordoria

Source:
https://www.spreaker.com/user/bmac/bjj365-august-21-2018-lonnie-jones

Control the Controllable
Process vs Outcome

I figured it was about time to start doing some weight training for BJJ videos.

In this video I share one of the deadlift variations I really like. It’s the Hex Bar Deadlift sometimes called a Trap Bar Deadlift.

There are a few reasons I like this weight lifting exercises for Brazilian Jiu-jitsu players.

1. It’s a great lift for the whole body!

2. Requires less technical skill than a squat or conventional deadlift. (great for new lifters)

3. Easier on the lower back than a Deadlift or a Squat.

4. Helps facilitate good hip extension which is an area BJJ practitioners lack.

5. It’s also a very natural movement. Many BJJ practitioners suffer from muscular imbalances and have trouble squatting and deadlifting with good form. Because of the natural movement of the Hex Bar Deadlift. It’s a great option in an easier movement pattern.

I’ve personally grown to love this lift. Years ago, I wasn’t really a fan. But as I began to play around with it. I noticed the utility for me as a Brazilian Jiujitsu practitioner.

Mainly, I could hit my legs and work my lower body without the fatigue that would often be caused by squats or traditional deadlifts.

I also noticed that these feel much more comfortable and I recover a bit faster from them.

If you’re looking for a good exercise to boost your BJJ. It’s a smart idea to strengthen the lower body. And this is a great exercise to work into the mix.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.