Here I show a basic peek out for the 1st time to a large group of white belt kids.
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Here I show a basic peek out for the 1st time to a large group of white belt kids.
Black-Belt/Adult/Male/Feather – Final
Black-Belt/Adult/Male/Light-Feather – Final
To view the entire IBJJF rule book, please visit link below.
Link: https://ibjjf.com/rules/
So I get asked a question very often and I simply cannot answer it.
It get’s worded something like, “What’s the best technique in BJJ?”
If you’re experienced in Brazilian Jiu-jitsu you’ll know right off the bat that there isn’t one. The idea of a “best” technique is ridiculous.
If there was a best technique or position or anything like that. We’d all be doing that and only that.
But the reality is that Brazilian Jiujitsu offers a wide range of techniques and positions that favor certain body types and styles of play.
You only have to look around your gym or a competition where you can see a variety of different styles of BJJ in use. And the best part is, they all work!
It’s not like a sport such as basketball where there is a somewhat uniform look to the players.
Instead BJJ offers a wide range of body types and they’re all doing well.
So if you do decide to ask a question. Please do not ask me what the “best” technique is because I cannot give you that answer.
The best for me may not, and probably won’t, be the best for you.
Instead if you give me a specific problem that I can help solve related to your BJJ training or competitions. Then I can focus on that problem and try to be of service to you.
This is simply because I want to be of use to you and be helpful. And if I answered a “best” question I’d not be completely honest.
Thanks for all the questions you do send and I look forward to growing with you!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
On Episode 6 of UFC 235 Embedded, welterweight title challenger Kamaru Usman crosses paths with countryman Israel Adesanya and burgeoning rival Ben Askren. UFC Hall of Famer Forrest Griffin attempts to eat 12 eggs in a minute. Friday morning weigh-ins bring out all the fighters, including champions Tyron Woodley and Jon Jones. Jones’ opponent Anthony Smith adds water weight at the last minute. Ceremonial weigh-ins at T-Mobile Arena give fighters a final chance to face off before their bouts: welterweights Robbie Lawler and Askren; welterweights Woodley and Usman; and light heavyweights Jones and Smith. UFC 235 Embedded is an all-access, behind-the-scenes video blog leading up to the two world title fights taking place Saturday, March 2nd on Pay-Per-View.
SUBSCRIBE to get all the latest UFC content: https://www.youtube.com/ufc
Connect with UFC Online and on Social
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Facebook: http://www.facebook.com/ufc
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Snapchat: UFC
Periscope: http://Periscope.tv/ufc
Follow Jon “Bones” Jones
Twitter https://twitter.com/JonnyBones
Facebook https://www.facebook.com/Jonbones.Jones
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Follow Anthony “Lionheart” Smith
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Follow Tyron “The Chosen One” Woodley
Twitter: https://twitter.com/TWooodleyInstagram: https://www.instagram.com/twooodley/?hl=en
Facebook: https://www.facebook.com/tyron.woodley/
Follow Kamaru “The Nigerian Nightmare” Usman
Twitter https://twitter.com/USMAN84kg
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Follow Ben Askren
Twitter https://twitter.com/Benaskren
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Follow “Ruthless” Robbie Lawler
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Mat 1 – Houston International Open 2019
Fights from the 2019 Houston International Open IBJJF Jiu-Jitsu Championship located at the Berry Center of Northwest Houston in Cypress Texas.
Order of fights located @ bjjcompsystem.com
On Episode 5 of UFC 235 Embedded, all of the event’s athletes attend Ultimate Media Day. Faceoffs feature light heavyweight headliners Jon Jones and Anthony Smith, welterweight champ Tyron Woodley and challenger Anthony Smith, and former welterweight champion Robbie Lawler and opponent Ben Askren. The UFC Performance Institute draws a who’s-who of UFC 235, including Russia’s Zabit Magomedsharipov, Brazil’s Johnny Walker, former champion Cody Garbrandt and strawweight Tecia Torres. The men from the night’s two championship fights entertain at open workouts, one arriving in an impromptu party bus. UFC 235 Embedded is an all-access, behind-the-scenes video blog leading up to the two world title fights taking place Saturday, March 2nd on Pay-Per-View.
SUBSCRIBE to get all the latest UFC content: https://www.youtube.com/ufc
Connect with UFC Online and on Social
Website: http://www.ufc.com
Follow UFC Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc
Follow Jon “Bones” Jones
Twitter https://twitter.com/JonnyBones
Facebook https://www.facebook.com/Jonbones.Jones
Instagram https://www.instagram.com/JonnyBones/
Follow Anthony “Lionheart” Smith
Twitter https://twitter.com/lionheartasmith
Facebook https://www.facebook.com/AnthonyLionheartSmith
Instagram https://www.instagram.com/lionheartasmith/
Follow Tyron “The Chosen One” Woodley
Twitter: https://twitter.com/TWooodleyInstagram: https://www.instagram.com/twooodley/?hl=en
Facebook: https://www.facebook.com/tyron.woodley/
Follow Kamaru “The Nigerian Nightmare” Usman
Twitter https://twitter.com/USMAN84kg
Facebook https://www.facebook.com/Kamaruusmanmma
Instagram https://www.instagram.com/usman84kg/
Follow Ben Askren
Twitter https://twitter.com/Benaskren
Facebook https://www.facebook.com/benaskren/
Instagram https://www.instagram.com/benaskren/
Follow “Ruthless” Robbie Lawler
Tweets by Ruthless_RL
https://www.facebook.com/RobbieRuthlessLawler/
https://www.instagram.com/ruthless_rl/
About UFC®
UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25th Anniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 450 events in 24 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 165 countries and territories to more than 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.
Black-Belt/Adult/Male/Medium-Heavy – Final
Black-belt/Adult/Male/Open-Class – Quarterfinal
Strength training for BJJ is something I get lots of questions about.
I have a hunch this is because my meathead-ness is expressed often in BJJ.
One exercise that is excellent but at the same time can be a bit of a bugger for Brazilian Jiu-jitsu practitioner is the Squat.
The Squat is such a strong exercise for the whole body with endless variations.
One reason the Squat is so problematic for people who do BJJ is their hip tightness. This is caused by the constant flexion on the mat and the inconsistency with stretching to loosen and exercises to strengthen extension.
In this video I share a great piece of equipment the Belt Squat machine. This is the type of squat I like to do and it’s easy on the lower back.
There are a number of different ways details and benefits I share in the video. But if you’re a BJJ athlete or practitioner who wants to build stronger legs but avoids the traditional back squat because of pain in the lower back.
I’d simply invite you to try this exercise if you can. I’ve found with a number of our members in my gym that they’ve been able to use it with no issues whatsoever and have received an overall strength benefit.
This allows them to get stronger and still be ready for their BJJ training.
Hope this video was helpful!
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.