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Black-Belt/Adult/Male/Feather – Final
Black-Belt/Adult/Male/Light-Feather – Final
To view the entire IBJJF rule book, please visit link below.
Link: https://ibjjf.com/rules/
So I get asked a question very often and I simply cannot answer it.
It get’s worded something like, “What’s the best technique in BJJ?”
If you’re experienced in Brazilian Jiu-jitsu you’ll know right off the bat that there isn’t one. The idea of a “best” technique is ridiculous.
If there was a best technique or position or anything like that. We’d all be doing that and only that.
But the reality is that Brazilian Jiujitsu offers a wide range of techniques and positions that favor certain body types and styles of play.
You only have to look around your gym or a competition where you can see a variety of different styles of BJJ in use. And the best part is, they all work!
It’s not like a sport such as basketball where there is a somewhat uniform look to the players.
Instead BJJ offers a wide range of body types and they’re all doing well.
So if you do decide to ask a question. Please do not ask me what the “best” technique is because I cannot give you that answer.
The best for me may not, and probably won’t, be the best for you.
Instead if you give me a specific problem that I can help solve related to your BJJ training or competitions. Then I can focus on that problem and try to be of service to you.
This is simply because I want to be of use to you and be helpful. And if I answered a “best” question I’d not be completely honest.
Thanks for all the questions you do send and I look forward to growing with you!
-Chewy
—————–
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On Episode 6 of UFC 235 Embedded, welterweight title challenger Kamaru Usman crosses paths with countryman Israel Adesanya and burgeoning rival Ben Askren. UFC Hall of Famer Forrest Griffin attempts to eat 12 eggs in a minute. Friday morning weigh-ins bring out all the fighters, including champions Tyron Woodley and Jon Jones. Jones’ opponent Anthony Smith adds water weight at the last minute. Ceremonial weigh-ins at T-Mobile Arena give fighters a final chance to face off before their bouts: welterweights Robbie Lawler and Askren; welterweights Woodley and Usman; and light heavyweights Jones and Smith. UFC 235 Embedded is an all-access, behind-the-scenes video blog leading up to the two world title fights taking place Saturday, March 2nd on Pay-Per-View.
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Mat 1 – Houston International Open 2019
Fights from the 2019 Houston International Open IBJJF Jiu-Jitsu Championship located at the Berry Center of Northwest Houston in Cypress Texas.
Order of fights located @ bjjcompsystem.com
On Episode 5 of UFC 235 Embedded, all of the event’s athletes attend Ultimate Media Day. Faceoffs feature light heavyweight headliners Jon Jones and Anthony Smith, welterweight champ Tyron Woodley and challenger Anthony Smith, and former welterweight champion Robbie Lawler and opponent Ben Askren. The UFC Performance Institute draws a who’s-who of UFC 235, including Russia’s Zabit Magomedsharipov, Brazil’s Johnny Walker, former champion Cody Garbrandt and strawweight Tecia Torres. The men from the night’s two championship fights entertain at open workouts, one arriving in an impromptu party bus. UFC 235 Embedded is an all-access, behind-the-scenes video blog leading up to the two world title fights taking place Saturday, March 2nd on Pay-Per-View.
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About UFC®
UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25th Anniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 450 events in 24 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 165 countries and territories to more than 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.
Black-Belt/Adult/Male/Medium-Heavy – Final
Black-belt/Adult/Male/Open-Class – Quarterfinal
Strength training for BJJ is something I get lots of questions about.
I have a hunch this is because my meathead-ness is expressed often in BJJ.
One exercise that is excellent but at the same time can be a bit of a bugger for Brazilian Jiu-jitsu practitioner is the Squat.
The Squat is such a strong exercise for the whole body with endless variations.
One reason the Squat is so problematic for people who do BJJ is their hip tightness. This is caused by the constant flexion on the mat and the inconsistency with stretching to loosen and exercises to strengthen extension.
In this video I share a great piece of equipment the Belt Squat machine. This is the type of squat I like to do and it’s easy on the lower back.
There are a number of different ways details and benefits I share in the video. But if you’re a BJJ athlete or practitioner who wants to build stronger legs but avoids the traditional back squat because of pain in the lower back.
I’d simply invite you to try this exercise if you can. I’ve found with a number of our members in my gym that they’ve been able to use it with no issues whatsoever and have received an overall strength benefit.
This allows them to get stronger and still be ready for their BJJ training.
Hope this video was helpful!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
On Episode 4 of UFC 235 Embedded, light heavyweight champion Jon Jones stays focused by watching opponent Anthony Smith’s interviews. Welterweight title challenger Kamaru Usman gets custom meals for the week at the UFC Performance Institute, where training partner and former champion Rashad Evans runs into several of his past opponents. Jones has a friendly interaction with former rival Evans and meets French heavyweight Francis Ngannou. Teammates Tyron Woodley and Ben Askren continue to train together in Las Vegas, Woodley for his welterweight title defense and Askren for his Octagon debut. Former bantamweight champion Cody Garbrandt introduces welterweight Diego Sanchez to his secret weapon – his son. UFC 235 Embedded is an all-access, behind-the-scenes video blog leading up to the two world title fights taking place Saturday, March 2nd on Pay-Per-View.
SUBSCRIBE to get all the latest UFC content: https://www.youtube.com/ufc
Connect with UFC Online and on Social
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Follow Jon “Bones” Jones
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Follow Anthony “Lionheart” Smith
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Follow Tyron “The Chosen One” Woodley
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Follow Kamaru “The Nigerian Nightmare” Usman
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Follow Ben Askren
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Follow “Ruthless” Robbie Lawler
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About UFC®
UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25th Anniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 450 events in 24 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 165 countries and territories to more than 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.