We followed Mica Galvão to his 2024 World Championship gold medal run. Watch the film for this in depth, behind the scenes look of the champion.
– A film by IDAI: https://www.instagram.com/idai.bjj/

ADULT / BLACK-BELT / MALE / LIGHT – FINAL

ADULT / BLACK-BELT / MALE / FEATHER – FINAL

Want to learn how to check if your Gi is legal? Here is the new IBJJF Gi Checker tool. After the 2024 World Championships, the new IBJJF uniform requirements are now in full effect.
Change:
– Sleeve length allowing only 2cm from the wrist joint.
– Length of pants cannot reach more than 2cm from the ankle bone.

ADULT / BLACK-BELT / FEMALE / OPEN-CLASS – FINAL

ADULT / BLACK-BELT / MALE / FEATHER – FINAL

Mica Galvão was a mix of emotions after winning the lightweight World title. He talks about his super tough route to get the gold.

Adam Wardzinksi gave us an interview and explained how important the World title means to him. Wardzinski is proud to represent Poland and be the first male European World Champion in IBJJF History.

Check out all of the action and excitement from the 2024 IBJJF World Championships black belt finals day.

Today we have a question from Brennan, a self-proclaimed over-scroller on social media.

He said that he continues to come across techniques online (specifically short-form content) and sees stuff that he would like to use for his Jiu-Jitsu training.

However, even though he saves a bunch of these videos, he said he never uses them.

Now he’s a Blue Belt and is trying new stuff out on White Belts & wonders if there are any tips I have for him to use all the short-form techniques he finds scrolling through Brazilian Jiu-Jitsu pages.

P.S. This is totally my opinion.

But there tends to be a lack of nuance in many of those short-form videos (not that they’re completely bad), and in today’s video, I’ll explain to Brennan, and the rest of you watching, why I look at short-form techniques as potato chips vs. long form/instructionals/classes as steak.

Hopefully, you found this video helpful.

Thanks for watching.

– Chewy

P.S If you’d like a great book on controlling your technology habits, check out Cal Newport’s book Digital Minimalism.
https://amzn.to/3x4JTeb

—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

So many incredible matches and moments for day 3 of the 2024 World Championship.

So many new belt promotions and so much action on day 2 of the 2024 Worlds.

Check out all of the action from the 2024 Master North America

What’s up guys,

Today’s question is whether or not training Jiu-Jitsu makes you worse at grappling?

The question comes from an older Blue Belt named Mic, who says he’s able to hang with the young guys BUT has found himself in a peculiar situation…

He says when young/strong white belts come into the gym they’re really tough for him to deal with, forcing him to use his A-game on them & even outworking him at points in their rolls.

Then, once they start training a bit longer, they start getting “worse”.

He finds that he’s able to actually work his techniques on them when they get more experience.

He’s curious as to why I believe this happens & wonders if I have any hot tips to help him handle young football players coming into Brazilian Jiu-Jitsu.

Thanks for watching!

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.