Black-Belt/Adult/Female/Medium-Heavy – Final

Black-Belt/Adult/Female/Middle – Final

Black-Belt/Adult/Female/Light – Final

Black-Belt/Adult/Male/Feather – Final

Black-Belt/Adult/Male/Light-Feather – Final

Black-Belt/Adult/Male/Rooster – Final

Want to learn a slick Armbar for BJJ in the Gi? Want ADAM to teach it? Well then this is your video.

We’ve had several requests for Adam to teach a Brazilian Jiu-jitsu technique on the channel. And in today’s video I step aside and allow our favorite Uke to demonstrate a technique of his own.

That’s right the tables have turned on Chewy and Adam for this video.

This Armbar variation is primarily for the gi as it will involve a gi speific grip on the belt. While it could be adapted for no gi as well. It’s a gi move.

So if you’re looking for another Armbar to throw into the mix than I hope this Brazilian Jiujitsu technique is useful for you.

Give it a try the next time you’re in this position when rolling or training.

Oh and if you enjoyed the video! Throw Adam some love in the comments. 🙂
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Black-Belt/Adult/Male/Open-Class – Quarterfinal

Can BJJ help depression? This is the question from our friend Alexander today.

I assume he is depressed and wondering if Brazilian Jiu-jitsu would be helpful in combating the mental illness.

In this video I share two books, and some of my own experiences.
Here are the two books I reference and the links to them. Heads up these are affiliate links. So if you buy from them it gives me a kickback. This costs you nothing. I just wanted to be upfront.
Spark: https://amzn.to/2YzOn5w
Go Wild: https://amzn.to/2QhNj3h

Most of us feel amazing after a bout of exercise. Maybe tired, but good over all. And in the video I share 1 of the reasons why scientists theorize why we feel so good after exercise.

Besides referencing books I also share some stories from experience with myself and my students about how Brazilian Jiujitsu has been useful with treating their depression.

All in all I do think that BJJ training could be useful for depression. Obviously it’s no substitute for medication or a doctors guidance. But from what I’ve seen from my friends and students. It can be helpful.

Let me add a big line of caution. If you have any questions about treatment for depression and medications. Please contact a doctor for more guidance.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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