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This week Master Ricardo Cavalcanti shows 3 options for arm triangle / darce choke. For more visit rcjiujitsu.com

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Sound Track — Ian Brown – F.E.A.R. (Unkle Remix)
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https://www.youtube.com/watch?v=fZoOBGwgdlc

One of Helio Gracie’s most popular fights vs. Kato
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Thomas Bronzwaer (Jorn van Deynhoven Remix)”

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Sound Track – The Last Samurai ~ Spector in the fog
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Sound Track — Chemical Brothers ~ Leave Home

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Sound Track – Pregador Luo — Rafael Feijão Theme
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X-Ecutioners ft M.O.P – Let it Bang. Built From Scratch
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MMA kickboxing boxing wrestling WEC UFC Sengoku Strikeforce DEEP “Pride FC” Bellator Shooto, Team Cruz BJJ coach, TUF, ultimate fighter, wilson reis highlights

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Sound Track: Trevor Jones & Randy Edelman — The Last of the Mohicans

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In this segment Marcelo Garcia shares a 2 on 1 hook sweep, along with a couple of variations for if you loose your controls on the arm. When grappling nogi, it is much easier to loose the grip controls so it’s important to practice this technique with the variations until it becomes second nature. Think of variation number one as a gift from your opponent, but be ready with variation two and three if you find they’re not in such a giving mood!

CAMPEONATO BRASILEIRO X-COMBAT DE JIU-IJTSU 2011
by www.x-combat.com.br

ROBERT DRYSDALE- North-South choke SUBSKRYBUJ: http://www.youtube.com/channel/UCdNAFT2Jyy6DX2QdzCxVK_w?sub_confirmation=1

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