Dr. Andreo Spina shows you how to properly stretch your hamstrings without damaging yourself. Dr. Spina is the founder of the Functional Range Conditioning (FRC) system and conducts seminar on the system all over the world.

Email info@functionalanatomyseminars.com for more information.

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Sound Track – John Murphy. In the house in a heartbeat. 28 Days Later OST

Rubens Charles Cobrinha teaches exclusively at GRACIEMAG.com two great ways of ending in the opponents back when he uses the spider guard. Watch it and take advantage of the skills of one of the most technical Jiu-Jitsu athletes of all times.

Exclusive for GRACIEMAG.com readers, Jiu-Jitsu star Andre Galvao teaches the deep half guard killer, one of his trademark submission moves. For this very special class, Galvao is wearing the Typhoon Storm Gi, the same kimono you can win for free by subscribing to GRACIEMAG for 2 years. It is a US$450+ value package for only US$ 197 direct to your door. Don’t miss out and subscribe now!

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JitsTV presents another mini-documentary about one of the best BJJ competitors of all time, Ronaldo ‘Jacare’ Souza. Check out how the 2-time black belt absolute champion trains for both jiu-jitsu and MMA and he answers some questions about his past and future.

www.JitsMagazine.com

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Sound Track – Position Music – The New York Nightfall

“Video Jiu-Jitsu: Leandro Lo teaches raspagem da Guarda de la Riva”
If you would like to learn more from Leandro Lo check out “The Lo Guard & Matrix Passing” – by Leandro Lo

This video demonstrates a trick to help you get out of side control. I get a lot of questions of how to escape and this idea may help you so your opponent doesn’t “shoulder smash” you into looking away so you can’t do the basic hip escape to replace the guard. If you have any questions, comments, or suggestions, please comment below. More videos to come!

“Video Jiu-Jitsu: Leandro Lo teaches to pass guard De la Riva”
If you would like to learn more from Leandro Lo check out “The Lo Guard & Matrix Passing” – by Leandro Lo

Acesse o www.graciemag.com para saber mais sobre Jiu-Jitsu
“Graciemag.com – Learn one of Leandro Lo Jiu-Jitsu’s favorite sweeps”
If you would like to learn more from Leandro Lo check out “The Lo Guard & Matrix Passing” – by Leandro Lo

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Watch more MMA Fighting Techniques videos: http://www.howcast.com/videos/501866-How-to-Break-and-Pass-the-Guard-MMA-Fighting

Alright guys now I’m going to talk about breaking and passing the guard. Alright, first we’re going to start with the closed guard so we have to break it, we have to get out of the closed guard. Alright. Now, okay. I’ve always wanted to control my opponent’s armpits, I don’t want to sit here okay. Why? Elbow to the face, okay. A lot of sport you guys like to hang out here, that’s great for sport jitsu. I don’t want to get hit, there are a few instances where you see MMA guys doing this and they just eat a lot of punches, elbows here and they cover-up and they become passive. You don’t want that. Always posture, always control the here posture.

The more you can stand up into them, the more you can stand up into them and get your positioning here the better but he’s going to try and sweep you this way right or both feet yeah. That’s bad. So, here control. Now I like to stand back here, bring one foot in, sit, see how my knee comes through? Right there, drop the knee. If he doesn’t do anything, I’m over. If he does I can pass and choke him out. – Knee through, break. Knee comes over here it can do a lot of different passes, this one too. Take the back, it doesn’t matter how you pass. We’ll talk about that a little bit later, but first how to break the guard. One, two, three, four. Sometimes she can break here, just stand back up. One, two, three, four, stand. Another situation one, two, can’t get it in, can’t get it in, stand up, break the guard. Okay… That’s how you break the guard.