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Braulio teaches a surprising kneebar and Victor Estima teaches how to go from a closed guard-sweep to a triangle choke!

www.GRACIEMAG.com — One of our GMAs, Alberto Crane of Gracie Barra Burbank in Burbank, CA, teaches some secondary omoplata techniques exclusively for us in this video. Watch here as he applies the techniques with one of his students. Try these the next time you roll and see if you find success in your training.

In this video 4th Degree Gracie Jiu Jitsu black belt, former NCAA Wrestler and All Round Fitness Guru, Steve Maxwell teaches a fantastic Mobility Conditioning exercise for Grapplers! This exercise is great regardless of if you practise Gracie / Brazilian Jiu Jitsu, Wrestling, Judo, Sambo, MMA or any physical activity and is gauranteed to improve both your mobility and leg strength and endurance in a three dimensional plane! To learn more great exercises like this please feel free to visit Jiu Jitsu Kingdom in Sydney, Australia!

Quando ouvimos chamar o sobrenome Estima já sabemos que a luta vai ser boa. Donos de um talento fora do comum, de uma carisma sem igual e um conhecimento a respeito da arte suave acima da média Braulio e Victor deixam sua marca por onde passam.

Sem sobra de dúvidas esta gravação para a GB Learning vai ficar para história, a energia dos irmãos Estima é contagiante. Aprenda abaixo duas finalizações que deram o que falar no Campeonato Mundial 2013 em Long Beach, Califórnia, EUA. Neste campeonato Braulio fechou a categoria com nosso atleta de ouro Rómulo Barral e Victor conquistou o 3˚ lugar da categoria peso médio.

Guard Retention 101

Ostap Manastyrski (2013 Purple Belt European Champion and 2X Purple Belt World Medalist) shows how to defend the smash pass in this two part video series.

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Paulo e João Miyao receberam a faixa-preta esta semana e esperam vencer muitos campeonatos nesta nova etapa.

“Brothers Miyao and the black belt: “We hope to have the same success we had in the other”
Paulo and João Miyao received the black belt this week and expect to win many championships in this new stage.

Alliance black belt world champion, Bernardo Faria, while in New York City at the Marcelo Garcia Academy, teaches a move that immediately puts you into a good position when your opponent pulls guard. He creates a situation directly after the pull that allows you to pass directly with the double-unders and stepping over the leg. Pressure is a must here, see the video for full details.

Saulo explains how to survive in the mount position and how to set up the Mount Elbow Escape. Get more videos like this at: http://www.bjjlibrary.com
Come train BJJ in San Diego and stay at the BJJ Hostel: http://bjjhostel.com
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Guard Retention 101

Ostap Manastyrski (2013 Purple Belt European Champion and 2X Purple Belt World Medalist) shows how to defend the knee cut pass in a 3 part video series.

Ostap Manastyrski (2013 Purple Belt European Champion and 2X Purple Belt World Medalist) shows how to defend the knee cut pass in a three part video series.

https://www.facebook.com/OstapBJJ
For more technique videos, competition breakdowns and behind the scenes footage, like the Ostap Manastyrski Facebook page!

www.OpenMat.ca
Free 30-Day Trial
593 Yonge Street (Between Bloor & Wellesley)
Toronto, Ontario
647-269-8466

Guard Retention 101

Ostap Manastyrski (2013 Purple Belt European Champion and 2X Purple Belt World Medalist) shows how to defend the knee cut pass in a 3 part video series.

Erick Silva afia o seu Jiu-Jitsu com Bruno Frazatto para enfrentar Jason High no TUF Brasil 2 Finale.

“See a Jiu-Jitsu workout with Bruno Frazatto and Erick Silva”
Erick Silva honors his Jiu-Jitsu with Bruno Frazatto to face Jason High at TUF Brasil 2 Finale.

Master Ken demonstrates how to use 5 o’clock shadow in close quarter fighting.

Music by Kevin MacLeod.

www.incompetetch.com

Fernando Terere teaches one of his favorite takedowns, the Safada Takedown. Terere used this takedown in many matches, even against people who were 50 pounds heavier than he was, including opponents such as Pe de Pano and Roger Gracie (2008 Absolute Mundials).

Get more videos like this at: http://bjjlibrary.com
Come train BJJ in San Diego and stay at the BJJ Hostel: http://bjjhostel.com
Tape Armor Finger Tape for BJJ: http://tapeyourfingers.com