Em novembro de 2015, dei 10 dicas para iniciantes na revista Gracie Magazine.
Decidi compartilhar essas dicas com vocês, espero que gostem.

Alongamento para BJJ:
https://www.youtube.com/watch?v=b2tWd-MDCKI

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Felipe “Preguica” Pena shows how to enter into the 50/50 to retain your guard.

This week Cobrinha shows us a counter to the Miragaia pass. To view the whole video and to get access to Cobrinha’s entire archive of instructionals go to cobrinhaonline.com.

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd #104
Los Angeles, CA 90036
(323)931-9953
cobrinhabjj.com
cobrinhaonline.com
info@cobrinhabjj.com

In this video Jeremy Henderson shows you how to pass the spider guard using a long step pass.
If you would like to learn more from Leandro Lo check out “The Lo Guard & Matrix Passing” – by Leandro Lo

Watch our Free BJJ mini-courses at http://www.mmaleech.com/free-stuff/
Marcelo Garcia talks about what BJJ white belts should be focusing on and gives an important piece of advice for those who are starting to compete in tournaments.

Translated by professor Gustavo Gasperin.

This is a highly effective system for dealing with smash half guard. Just because you lost the underhook, it doesn’t mean that it’s the end of the world. Show em that you’re still dangerous.

I learned most of it from Vince Quitigua’s Lost Secrets of the Half Guard instructional waaay back, and I still use it in my game even now.

But that’s not all.

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Please watch: “One Key Detail That Will Make Floating Through Butterfly Guard Easier”

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A highlight video of JZ Calvan
Music : 1. MC Marechal – “é a guerra neguin” 2. Sant – “o tempo passou”

Brought to you by Ojimas jiu-jitsu supplements: www.Ojimas.com

Daniel Franja is a black belt under former world champion Joao Roque in Brasilia. Here he is showing one finish he likes to do from the mount in no-gi.

http://www.10thPlanetDecatur.com

Brandon Mccaghren Gets Promoted to Black Belt by Eddie Bravo

Brandon Mccaghren sends free, weekly Jiu Jitsu techniques to his email list. Check it out at http://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
935 B Wimberly Dr SW
Decatur AL 35603

http://www.10thPlanetDecatur.com

Felipe “Preguica” shows his back take from the 50/50 position from his new DVD.

This is a simple adjustment to counter the defense from the basic collar choke from the back mount.

Acesse nosso site, e não deixe de se inscrever em nosso canal do YouTube:
If you would like to learn more from Leandro Lo check out “The Lo Guard & Matrix Passing” – by Leandro Lo

Soundtrack: Black Belt Sound System
Álbum: ArmLock Sideral
Faixa: O Samurai

www.Chewjitsu.net

In this video I show 7 Arm Drag and Collar Drag drills you can use. The arm drag and collar drag drills and variations can be used by themselves or together.

Here’s a list of the drills:
– Arm Drag
– Collar Drag
– Far Side Hook Switch
– Bow Pull Back Take
– Arm Drag To Double Leg
– Arm Drag Combination
– Re-Drag With Combination

The drills start off with your basic arm drag and collar drag. From there I show some different movement drills that you can incorporate with the techniques.

We did several of these drills during one of my Saturday morning classes recently and the guys loved them. There is obviously a technical benefit from them and the moves can be chained together to make fun connected sequences. But in addition to that, everyone was also a sweaty mess. Especially the arm drag to double leg.

Also, it’s worth noting that pretty much anytime I use the arm drag in the video it can be supplemented with the collar drag. For me personally, I always try and use the arm drag when I can since the collar is gi only, whereas the arm drag is universal. But it’s still a solid move to throw into the mix.

I hope these 7 BJJ drills help give you something to play around with during an open mat or during your own training!

If you have any questions or requests, feel free to shoot them over to me!

Thanks
Chewy

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