This Thursday we are releasing the first CapFit Flow of the Cobrinha Movement & Fitness system. Get started today with this free stretching routine!! Go to cobrinhafitness.com for more information on how you can start improving your game with Cobrinha Movement & Fitness!!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd #104
Los Angeles, CA 90036
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

http://www.brandonmc.ninja

1 Minute Jiu Jitsu Hack – Obtaining The Mount – Brandon Mccaghren

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

http://www.facebook.com/brandonmc.ninja
http://www.10thPlanetDecatur.com

https://youtu.be/p1qIBEY178c

Most people learn the Keylock/Americana from mount as one of their very first submissions.

Then they stop trying it because they don’t have good success with it.

Professor Roy shows some details which will make it a “go to”
dangerous attack for you that will work even against the big strong guys.

If you like my channel, please click like and Subscribe.

And, check out my NEW Guillotine DVD available at https://graciemuenster.com/store/

For more about Roy, check out:
website: www.roymarshjiujitsu.com
Facebook: roymarshjiujitsu
Instagram: roymarshjiujitsu
blog: www.conceptualjiujitsu.wordpress.com
or email: roymarshjiujitsu@gmail.com

https://www.youtube.com/watch?v=_1pFEP1xXRE

This April 2016 we will be launching Cobrinha Movement & Fitness. This program will give you access to the bodyweight movements and exercises that Cobrinha leads his Saturday classes in every week as well as when working with world class athletes like UFC Heavyweight Champ Fabricio Werdum. In addition to the workouts cobrinhafitness.com will also have weekly blog posts on topics ranging from health & fitness advice to inspirational & philosophical discussion on life and Jiu Jitsu.

Cobrinha Fitness is your all everything stop for maintaining both mental & physical health in your BJJ or MMA training. Whether you are a high level competitor or a weekend warrior this program will keep you fit, focused, and inspired. Take your body and game to the next level by visiting www.cobrinhafitness.com today!!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhaonline.com
www.cobrinhafitness.com

Robin talks about the blue belt blues and how to get past them. It is common for jiu-jitsu practitioners to experience very big highs and lows at the beginning of their journey. Keep training through a slump and you will come out of it much better. Be encouraged when things are not going well because when everything comes in to focus again you will be much better.

https://www.youtube.com/watch?v=WYSNkJpLV74

This week Cobrinha shows a transition from the leg drag to the back. If you like this video and want to see the rest go to cobrinhaonline.com to access to that and the full catalog of Cobrinha’s instructionals.

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd #104
Los Angeles, CA 90036
(323)931-9953
cobrinhabjj.com
cobrinhaonline.com
cobrinhafitness.com
info@cobrinhabjj.com

BJJ Intermediate Series

01.04..2016

Click here to sign-up for a free trial class:

http://absolutemma.net.au/book-a-free…

Check out our sponsor MA1:

http://www.ma1.com.au/bjj/

About Livia Gluchowska:

Livia Gluchowska is a brown belt in Brazilian Jiu-Jitsu and an instructor at Absolute MMA South Yarra. She is a 2-time BJJ World Champion, Asian Champion, 7-time Pan-Pacific Champion and 3-time Australian Champion. At the end of 2014, she was ranked at #2 in the world in no gi BJJ and #4 in gi (purple belt, light feather) and #1 in Australia in both gi and no gi (purple belt, open weight).

Livia is also a physiotherapist and has worked for the Australian Institute of Sport. Before taking up BJJ she was the 2003/04 Track Series Australian Cycling Champion and has represented Poland and Australia in rhythmic gymnastics.

Mark Stefanac, head instructor from Gracie Cleveland, shows a simple and effective Americana from the bottom of side control.

https://www.youtube.com/watch?v=SXscmgmbfVM

What is a gameplan? Who are the Miyao brothers? Why does anime exist in this world?

If you like this or whatever, feel free to follow me on Twitter @completesky. Or don’t…

BJJ Fundamentals Series

29.03.2016

Click here to sign-up for a free trial class:

http://absolutemma.net.au/book-a-free…

Check out our sponsor MA1:

http://www.ma1.com.au/bjj/

About Head Instructor Lachlan Giles:

Lachlan earned his BJJ black belt in July 2012 and is the 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion and has competed at 4 World Championship events.

In 2014 he completed a clean sweep of the black belt division at Australia’s most prestigious competition, the Pan Pacific Championships, winning 4 gold medals. In 2015, he competed in the ADCC Championship and later reached the semi-finals of EBI5.

Outside of BJJ, he works as a physiotherapist, and is currently completing his PhD at La Trobe University.

Travis Stevens shows a very cool wrist lock. To learn more sneaky wrist locks from Travis check out his DVD “Wrist Locks from Everywhere.” 2 DVD set

2 on 1 Wristlock Police Crowd Control Wristlock – a slick way to finish an opponent from guard – To learn more sneaky wrist locks from Travis check out his DVD “Wrist Locks from Everywhere.” 2 DVD Set

A Brief History and The Evolution Of Jiu Jitsu

Escape the mount using the “basic” Elbow Escape, 2015 PANAM breakdown: https://www.youtube.com/watch?v=NspbY…

Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/

Professor Gustavo Gasperin breaks down how to counter the back step pass when playing De La Riva.