http://gallerr.com
Graciemag caught up with Master Romero Jacaré Cavalcanti after his seminar at the 2016 World Master IBJJF Championship. Check it out.

http://gallerr.com
Alliance co-founders Romero “Jacaré” and Fábio Gurgel teach a seminar at Evexia, in Las Vegas, where the World Master 2016 was held by IBJJF. Watch it now!

Watch more Brazilian Jiu-Jitsu classes on http://youtube.com/graciemag

Xande Ribeiro seminar: https://youtu.be/ndOwt08-gPk
Travis Stevens seminar: https://youtu.be/sTH1_DwNZXk
Leo Vieira seminar: https://youtu.be/0yS3jpis_ZQ
Vinicius Draculino & Flavio Almeida seminar: https://youtu.be/w4vblZj_ScM

Another narrated sparring session with one of our purple belts.

Smashing The Half-Guard Online Course: https://www.mmaleech.com/smashingthehalfguard/
Professor Gustavo Gasperin shows five quick passes from Half-Guard, all based on the same type of motion, the Tripod.

Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.
Professor Gustavo Gasperin and Doctor Mike Piekarski break down the kinematics of the Kneebar submission.
This is the 3rd of a 5 video series explaining anatomically how Leglock submissions work.
We are covering the Straight Ankle Lock, Toehold, Kneebar, Knee Reaping, and Heel Hook.
Make sure to watch all episodes!

Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.
Professor Gustavo Gasperin shows five quick passes from Half-Guard, all based on the same type of motion, the Tripod.

BJJ Intermediate Series

Click here to sign-up for a free trial class:

http://absolutemma.net.au/book-a-free…

Check out our sponsor MA1:

http://www.ma1.com.au/bjj/

About Head Instructor Lachlan Giles:

Lachlan earned his BJJ black belt in July 2012 and is the 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion and has competed at 4 World Championship events.

In 2014 he completed a clean sweep of the black belt division at Australia’s most prestigious competition, the Pan Pacific Championships, winning 4 gold medals. In 2015, he competed in the ADCC Championship and later reached the semi-finals of EBI5.

Outside of BJJ, he works as a physiotherapist, and is currently completing his PhD at La Trobe University.

www.Chewjitsu.net

I was recently asked by John D, When will I know I’m ready to compete in BJJ?

This is such a common question I get from my newer students who haven’t competed in wrestling or other 1on1 sports.

The people that get into Brazilian Jiu Jitsu that have competed in other 1on1 sports know that a part of it is simply doing it. You’re not going to know you’re ready. But you just do it anyways.

This is especially true for your first competition. You won’t know you’re ready for something you haven’t done yet. So it’s only natural that you’re going to second guess yourself and wonder when you’ll feel ready.

So for your 1st BJJ tournament you’re not going to know you’re ready. You just have to get out there and do it.

If you’re one of those people who is a little more anxious or an over thinker. Like me. Then something you can do is make a simple game plan outlining at least one move from every major position. Making sure you have at least 1 takedown, 1 guard pull, escape from every position, a sweep series, submission series.

In essence you want to make sure you know exactly how you will approach the match from start to finish.

You don’t want to start the match and wonder, “what do I do now?”

So there are a couple of tips.

Hope the video was helpful!
-Chewy
—————–
http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Intro/Outtro Music : http://www.thesoundproviders.com/#/

2x Black Belt Pan Champion Luiz Panza shows his unconventional way of doing footlocks. Some call it weird, but he gives a great explanation of the details he uses and why.

Luiz is one of the best guys in the world at getting footlocks. Check out his DVD “Hidden BJJ Secrets” Also available ondemand. https://bjjfanatics.com/products/hidden-bjj-secrets-4-dvd-set-by-luiz-panza

An introduction to the three most critical concepts of BJJ: Base, Posture and Structure, by Rob Biernacki. From the ‘Core Concepts of BJJ’ instructional available at http://www.grapplearts.com/bjjconcepts

Direct links to the BJJ Core Concepts app below:

For iPhones and iPads in the iTunes Store:
https://itunes.apple.com/ca/app/bjj-concepts/id1106105151?mt=8

For Android phones and tablets in the Google Play Store:
https://play.google.com/store/apps/details?id=com.grapplearts.bjjformula1

For Kindle devices in the Amazon App Store:

Sound Track – Blue Stahli – The Destroyer Of All Things (Antisleep Vol.3 – Massive Electronic Rock)

Cobrinha shows a drill for working both guard recovery and guard passing.

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhaonline.com
www.cobrinhafitness.com
info@cobrinhabjj.com

Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.
Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT break down the kinematics of the Straight Ankle Lock.
This is video #1 of a video series explaining anatomically how leg lock submissions work.
Next videos are going to cover the Toehold, Kneebar, Knee Reaping, and Heel Hook submissions.

“What’s the difference between an ankle lock and achilles compression?

A variation on the straight ankle lock is the achilles tendon compression. When dealing with someone who has adequate ankle mobility this variation may elicit a quicker tap compared to the standard ankle lock. Prior to applying a compressive force you want to bring the ankle to end-range plantarflexion so that the tendon has the maximum possible tension.

To finish this variation you use the styloid process of the radius (bony prominence on the end of the forearm/wrist) to compress the tendon at near the base of the calcaneous. The forearm acts as a fulcrum by using the ankle for leverage. The perpendicular shear force introduced by the bone onto the maximally taut tendon will force even people with “flexible feet” to tap.

The advantage of using a move like this is that it targets a musculoskeletal structure which is highly innervated compared to ligaments, which are not. Often when grappling an opponent ignorant of leg locks they will respond too late and by the time they tap damage already occurred. This variation will get the desired response regardless of their knowledge of lower extremity submissions.”

O cara que chega na faixa marrom tem todas as condicoes de conquistar a faixa preta.
Segue a minha opiniao…
OSSSS galera… mt obrigado !!!

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