In “Legacy: Romulo Barral and Edwin Najmi,” FloGrappling brings you inside the lives of two of the best Brazilian Jiu-Jitsu athletes in the world. Episode 2 focuses on the story of Najmi, a blackbelt with one of the most deadly flying triangles in the sport. Watch Sept. 2 only on http://FloGrappling.com

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Self-defense is the most important aspect of Brazilian Jiu-Jitsu and Royler Gracie teaches a self-defense technique to you feel safe on the streets and in competitions.

Watch more techniques:
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Acesse GRACIEMAG.com e saiba mais!

Veja mais no http://GRACIEMAG.com !

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Final BJJ Match at featherweight division between Isaque Paiva (Saikoo Jiu-Jitsu) and Victor Genovesi (Alliance) at Rio Winter Open 2016. A Brazilian Jiu-Jitsu black belt Isaque Paiva won by points in a closely fight and become champion.

Early use of the reverse worm guard by the Miyao twins to take the back with either inversion or circling around.

Another option seen briefly is inverting to 50/50, similar to the technique used by Joao in nogi competition.

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Saturday 16 July at the Tijuca Tennis Club, the black belt in Brazilian Jiu-Jitsu Erberth Santos ran his way in the absolute to the final. In this fight with Gilmar Silva de Oliveira he started losing the fight by two points by a take down, but reversed the result finishing with leglock.

Recently one of my White Belts asked for tips on remembering techniques when he rolled. He said that there is so much stuff going on, and he can’t remember techniques when he rolls. He just brain farts.

In this video I share an analogy about how BJJ is like music in a way and I explain how it’s a little different than what you might expect. And you should not try SO HARD to remember techniques.

Many people who are new to BJJ start by trying to develop the ability to consciously memorize techniques during rolling. When in fact, it doesn’t happen like that. We call it muscle memory for a reason.

More often than not. Your body will figure out how to put it all together well before you can consciously think about what exactly you’re doing. This is why someone can execute a technique without being able to appropriately break it down and teach it to someone else.

If you do end up being able to consciously think about the techniques when you roll, it’s usually an afterthought. The move has already started and it’s just a fleeting thought in your brain.

In most cases, if you have to think about the technique you plan to use too much. It’s too late and your opportunity will be lost..

Saulo Riberio has a great quote, “If you think, you are late. If you are late, you use strength. If you use strength, you tire. If you tire, you die.”

I think what he is touching on is the importance of your body executing techniques in BJJ intuitively. Without having to remember techniques.

In my opinion this intuitive ability is developed through mat time and drilling.

You’ll know you are starting to develop this ability when you begin going off of “feel” opposed to thought.

Also, if you’re new to BJJ. Be ready for the occasional “Aha” moments that will occur from time to time. Where things seem to fall into place.

I share in the video that doing BJJ is like playing an instrument.

As a musician feels the music and knows exactly which chords to pluck just off instinct. The more your abilities in BJJ develop. You’ll find yourself doing things, not because you thought about them, but because they felt right.

So stop stop trying remember techniques as a BJJ White Belt. Remember what you can and be sure to drill your techniques a lot, and let your body do the rest. Don’t let the mind get in the way.

Hope the video is helpful!
-Chewy

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4x World Champion, Roberto Roleta talks about his strategy leading up to competitions and how he used to select the sweeps and positions to sweep and beat the best. He talks about his fight with Saulo Ribeiro and about the right time to sweep.

This week Cobrinha shows a modified leg drag from spider guard. To see the rest of this video and to get access to the entire Cobrinha Training Database go to cobrinhaonline.com

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Nephew of the great master Relson Grancie Jean Vandesteen is responsible for from the Relson Gracie headquarter academy in Brazil and teaches us how to defend when the opponent tries to pass his guard stacking . To defend the position he makes grips on both sleeves and put a hook with his left leg under the right leg of your opponent.

After switch the hooks, now puts the hook with his right leg, turns changing base to the opponent and applies the mount position on the back of his opponent and hold the grips, so he can submission with kimura.

Click the link and check out the technique on www.gallerr.com

https://goo.gl/KUKpj6

CONTINUANDO…

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How to roll longer as a BJJ White Belt is something that I get asked all the time. Both from my students and from my Chewjitsu group online.

I remember this being an issue for me. Even though I was a young wrestler, I still struggled with being able to roll for a long period of time. I found that I just gassed out so quickly and it was frustrating.

One of the reason I has such a problem when I tried to roll longer as a BJJ White Belt was that I didn’t breathe correctly. It was really bad at times.

So bad in fact, that one of the commands my coach had drilled into my head was simple, “BREATHE!”

Yeah, that’s right. Not only did I drill my techniques but I also had to drill my breathing. When he yelled breathe. I was take a very deliberate breath.

In addition to breathing. Another thing that someone roll longer as a BJJ White Belt is to be more conscious of when they are using energy. Often I’ll see white belts being very tense and using LOADS of energy, yet nothing is happening. Learning when you can conserve energy and when you need to expend it is one of the cornerstones to becoming more efficient.

In this video I share some details on both of these tips.

If you’re trying to roll longer as a BJJ white belt. Listen to the tips and give them a try!

Thanks!
-Chewy

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ZombieProofBJJ Nogi Techniques: Mounted Triangle Set-up From Hell Made Easy … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

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