If you arrive late to BJJ class and want to get warmed up quickly, then flow rolling is a great technique to try.
Its a useful way to get your body and mind tuned in and ready for BJJ. Building muscle memory, getting your tissue warmed up, and also going at a slower pace will open up and show you new things that you may have missed during a regular rolling session.
As always, listen to your body to ensure you are properly warmed up and choose a training partner who you are comfortable with.
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Considered to be the prequel to “Precise Pressure Passing” Professor Paul Schreiner is back to share his half guard system that he honed through countless hours of learning with masters such as Roberto “Gordo” Correa and Ryan Hall. These techniques have been tested, retested and further refined at one of the toughest gyms in the world, the famed Marcelo Garcia Academy in NYC. These lessons are perfect for all skill levels. If you want to enhance your guard game, this is a must have instruction!

http://teachmegrappling.com This video demonstrates Demetrious Johnson’s amazing finish he pulled off against Ray Borg. This is my interpretation of how this technique came to fruition. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

https://youtube.com/watch?v=SckBesPj8y0%22+frameborder%3D%220%22+allowfullscreen%3E%3C

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The Gracie family has made Jiu Jitsu to what it is today. Many members of the family have competed at the highest levels of the sport. Check out this list of the Top 7 Gracie Jiu Jitsu Competitors of All Time. Let us know who you think should make this list.

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In this video, ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 triangle setups. Evolve University is the largest world championship online university for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Submission Grappling, Wrestling, and more, Evolve University is one of the most comprehensive mixed martial arts universities in the world.

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Treino Aberto

https://www.youtube.com/watch?v=wsrh5A2_RzQ

Such an important aspect of a sport that really tests your sense of self. It really is a sport where you can be on top of the world one night and just right back at the bottom the next. And what is one of the most important factors that you should bring to the fore during the down times? – being positive! Think about getting tapped all evening by jnr belts? Well, what’s positive about that? maybe, you were pushed cardiovascularly…then you will have improved your endurance. Maybe they have helped expose some weaknesses in your game right? and your down night is someone else’s up! That’s the way it goes in Jiu Jitsu.

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Neste vídeo mostramos como foi o Seminário do Nicholas Meregali campeão mundial de jiu jitsu faixa preta peso pesado, vencendo na final o grande favorito Leandro Lo.
Fizemos um acordo com o Nicholas de não mostrar as explicações das posições. Espero que vocês gostem!

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Strong Grips in BJJ can be frustrating or a lot of fun depending on whether or not you are the one that has them or know how to deal with them.

Recently I got asked a question about the common lapel grip used when breaking Full Guard. Basically our friend Will is unable to remove the lapel grip and his opponent’s are able to break and pass his guard.

His question was simply about how to disable the lapel grip.

But as is usually with me and my answers to Brazilian Jiu-jitsu questions. I tend to be a little long winded and bounce around all over the place.

So in addition to showing a solid grip break that will stop the top person’s guard break. I also show how you can use it to setup a number of different attacks from a very strong offensive position from Guard.

From the position I show a basic straight armlock a long with a sweep.

So if you’re having trouble with that particular guard break or just the grips. I hope that this grip break and attacking position is useful for you in your Brazilian Jiu-jitsu training or competitions.

-Chewy
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No vídeo de hoje fomos até a VDL gravar uma ótima finalização das costas do atleta faixa preta Rafael Domingos.

“Jiu-Jitsu – Arm Lock of the Costas – Rafael Domingos | BJJCLUB”
In today’s video we went until the VDL to record a great finalization of the back of the athlete black belt Rafael Domingos.

World Judo Champion AnnMaria DeMars taught how she used Ko Uchi Makikomi (Minor Inner Winding) with great success in her career at this Sept., 2016 Judo Clinic at Welcome Mat. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

One of the worst things that can happen after you hit the perfect knee bar is that you get cross faced and smashed within seconds.

Not only do you lose your hard earned submission, but now you are in a really bad spot. Well fear no more, this video I have my friend Bendy teaching a simple way of preventing the cross face.

Bendy is a BJJ Black belt and MMA fighter with a specialty in knee bars. He is to knee bars as I am to Kimura. 🙂

So watch this video and learn this simple counter to keep you in the hunt for the knee bar!

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Hip Impingement also known as pain in the front of the hip when moving the leg and especially bringing the knee towards the chest is problematic for many reasons. The closing on the joint space can lead to compression, pain, and tightness.
Using the monster band to perform distraction is a great way to get a more effective stretch for the joint capsule.
This is a great technique to improve hip motion, decrease hip pain, improve guard retention, and improve overall healthy hip function.

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When you first start BJJ training, it can be overwhelming. There is so much going on and it’s confusing about where to start.

I experienced this issue when I began training. And it is a question one of my new White Belts named Taylor had a question about.

His question was essentially asking what to focus on as a new BJJ White Belt.

So in this video, I share several tips about how I personally went about Brazilian Jiu-jitsu as a brand new White Belt with little to no submissions in my useable technique arsenal.

I share some tips for people who are more comfortable on the bottom playing form Full Guard and I share some options for people who are more comfortable playing from the top positions.

The general idea in this video is that if you’re new to Brazilian Jiujitsu. Your goal should be to just be able to control position as best you can and survive initially.

If you can control the basic positions (holding full guard, maintaining top position, etc) then overtime you’ll find that you’ll be able to mount some sort of offense attacks afterwards.

But in the beginning, if you don’t have the ability to maintain positions properly. You’ll be hard pressed to mount any submission attacks or offense techniques.

So for all the newcomers to BJJ, I hope this video is useful to you!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.