Master of the Deep Half Guard, Leonel Marra, taught our BJJ Library class and showed us some of his best sweeps, submissions and back takes. We’re excited to have him with us the next couple of months and look forward to learning more of his positions in the future. Sign up today at http://bjjlibrary.com and sharpen up your deep half guard game.

Do you ever lack motivation for BJJ training? If so, how do you overcome it? What keeps you motivated.

I recently received a couple of BJJ questions related to motivation for training.

1 from Zach, a BJJ Blue Belt who is having some of the Blue Belt blues and is lacking motivation for training.

The other from Perk Kar on the Chewjitsu Instagram, who said, “lack of motivation how do we overcome it?”

In this video I do my best to share the idea that motivation is not what you need to keep training consistently.

Most people think of motivation as some sort of divine spark that is supposed to hit you and propel you forward to do the thing that you know you need to do or that you want to do.

I personally hate that spark and find a different type motivation far more useful for long term consistency.

In this Chewy ramble video I share the idea of creating your own motivation for BJJ training. You can become a powerhouse of motivation.

But it’s not something that magically comes to you. Instead you create it by taking action and moving forward towards whatever it is you want.

If you’re talking about Brazilian Jiu-jitsu training.

Make a ritual and schedule. And stick to that damn thing. If there is a secret to getting better and staying motivated. It’s keeping your disciplined habits and schedules together.

Having the structure to fuel your Brazilian Jiu-jitsu is far more helpful than any spark for training motivation. Because you wield it. . . it’s yours.

And instead of being so dead set on some long term goal. Your goal should be your rituals and schedule. Keep them alive and enjoy the little victories and the big ones will come.

Hope this video helps you get into the gym and train your face off!
-Chewy
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These were the best submissions on FloGrappling in February of 2018.
Which was your favorite?

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We have been doing a bunch of Spy Cams here in Las Vegas, but what about my hometown in Miami?

I got you fam. 🙂

My brother Marcos Avellan got some spy cam footage of his own here covering a really cool blend of Wrestling, Judo and Jiu Jitsu. It is a combination of the wrestling Iowa with the Judo Sumi Gaeshi from the butterfly guard that results in a wonderful sweep. I’m disappointed I haven’t thought of it myself!

You can transition to and from the Guillotine choke, which is another plus to this move. Try it out!

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O Soto Otoshi is a powerful throw and in this video, we analyze using an Ippon Seoi Nage grip for this throw. Please subscribe to our Youtube channel. Also, join our premium web site at www.grapplingcoach.us. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com.

In Part 2 of this Cradle Attack series, I use the cradle attack to move into the Darce for a submission. In this video I go over some variation of the Darce choke that I hope will work for you. Hope you are enjoying the series guys. Give this one a try on the mat and as usual, let me know how you go…

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Your opponent’s lapel can become a great ally when you’re trying to pass the half-guard and reach side control. Check out this technique, as analyzed by the Renzo Gracie Online Academy team.Go to https://www.gallerr.com/rgoa and get unlimited access to the complete RGOA course.

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https://www.youtube.com/watch?v=QJv92SdA0FU

The most prominent Judo ground fighting specialist in modern times, Katsuhiko Kashiwazaki won the 1981 World Championships with a variation of side control in the final.

In this video, Kashiwazaki shows transitions from his favourite side control (yoko-shiho-gatame) position, to two other positions:
– north / upper hold (kami-shiho-gatame)
– mount / vertical hold (tate-shiho-gatame).

Notes on the translation:
—————————————

The English subtitles are original. The approach was not to translate every word, only the key messages.

Yoko-shiho-gatame means ‘side direction hold’
Kami-shiho-gatame means ‘upper direction hold’
Tate-shiho-gatame means ‘vertical direction hold’

Instead of the long names, I have used ‘side hold’, ‘side position’, or ‘side control’. I have used ‘north’ instead of ‘upper’, as it will be more familiar to English speakers.

Also, Kashiwazaki’s full instructional is over 2 hours long. I plan to translate other portions of it gradually. If there is a particular technique you’re interested in please comment and I will work on it first.

Subtitling is surprisingly time-consuming, so it may take some time – please subscribe and turn on notifications (little bell icon) so you don’t miss future videos!

For some reason certain people view wrist locks as cheap. I think they’re great. What do you think?

For some reason certain people view wrist locks as cheap. I think they’re great. What do you think?

If you’re a bigger person in BJJ. 1. How can you make your flexibility better for Brazilian Jiu-jitsu. 2. How do you roll with smaller people when you’re self c

Being a big person in BJJ isn’t a bad thing.

As long as you’re being safe on the mat. You’re actually providing an awesome service for your training partners.

You help your training partners get used to the pressure associated with bigger training partners, opponents or attackers.

In this video I talk about why having a bigger training is actually very useful and is actually a good thing for your BJJ training.

This video came about because of a question I received from a BJJ White Belt who is a bigger guy and is struggling with figuring out what he should be doing for his BJJ training with his lighter training partners.

So if you’re a bigger man or woman in your BJJ gym. I hope this video is helpful.

– Chewy
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3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.

More at http://bit.ly/2f7Vluy

The first episode of a mini-series on how to deal with ultra defensive opponents with coach John.