Some thoughts on why I think competition can be important and useful and also some reasons you may not want to compete.

Some thoughts on why I think competition can be important and useful and also some reasons you may not want to compete.

Have you ever been nervous about rolling with a higher belt than you in BJJ?

This is the problem one of the White Belt viewers said she is having when she trains.

When she does Brazilian Jiu-jitsu she struggles to just “go for it.”

Her mindset is that she is going to lose, so why even go for it.

In this video I try to share the idea of “Im going to lose, so lets go after it!”

I also share some stories from my students and my own experience about this mindset.

One story actually came from one of my BJJ competitions where I beat a Purple Belt as a White Belt.

Hopefully if you have trouble rolling with Higher belts in Brazilian Jiujitsu this video and mindset will be helpful to you!

-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Get in touch 🙂

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See you on the mats 🙂

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The entire Checkmat team was in-house training HARD for the 2018 IBJJF World Championship. Buchecha, Wardzinski, Panza, Sousa, Canuto and the rest of the squad are preparing for their run at GOLD.

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In order to shut down the underhook used by Rafael Sapo on the half-guard, Leo Tunico wraps his partner’s arm in a whizzer. Sapo takes advantage and traps Tunico’s arm. Note that the guard player immediately hip-escapes, repositioning himself under Tunico. This detail is key for Sapo to have the necessary leverage to spin his body and unbalance Tunico with ease, ending the sweep on top — two to zero.

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This is one of my favorite Guard Passes in BJJ. And I’ve called in the Surfboard pass since I learned it.

What’s great about this pass is the functionality of it mixed with the appearance of being “fancy” or advanced.

When in fact, there’s not advanced or fancy about it. . .

It’s literally a technical standup / stand up and base mixed with a forward push to clear the legs.

This move came about because recently I posted a video of me and my students rolling.

And at some point in the video I hit the Surfboard pass against my student’s Butterfly Guard. And I received lots of questions asking what exactly the pass was.

As I said, this is one of my favorite Brazilian Jiujitsu guard passes to throw into the mix against an opponent’s Butterfly Guard.

So if you’re looking for a cool Guard pass technique to add into your Brazilian Jiu-jitsu game then I hope this move is useful for you!

-Chewy

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It’s common for fighters to want to break their own records, and in order to achieve that, they train even harder. But as the fighter ages, it’s necessary to adapt their goals and challenges. It’s not recommended, for example, for a 50-year-old to have the same goals as a 20-year-old in a BJJ competition. Check out the tips by Romero Jacaré on this issue.

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Achilles tendonitis, calf, and heel pain can really limit your function and ability to perform a deep squat while exercising or even get into proper position in BJJ such as being on active toes when in an opponent’s guard. This exercise using an eccentric contraction (“negatives”) to not only actively stretch the calf and foot, but to also strengthen the calf muscle in a pain-free way can really be effective.

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Leandro Lo has some unfinished business with Nicholas Meregali…and we could see them meet up at 2018 IBJJF Worlds.

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The 10x World Champion, Marcus Buchecha Almeida, could set a record and win his 11th and 12th world titles at the 2018 IBJJF World Championship.

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I had the opportunity to work with the 5 time World Champion Bernardo Faria this weekend in Boston, MA. Just got finished filming a new Rubber Guard set for BJJ Fanatics, and to film some material for Bernardo’s new website.

It was an incredible and surreal experience to be able to get on the mats with him and show him such an important part of my game and to have him take such genuine interest in it.

I hope you guys are enjoying all the regular posts and that you’re getting a ton of value from it.

I appreciate all the love and support ??