O faixa preta Gabriel Rollo conhecido como “Palito”, detentor de um Jiu-Jitsu de altíssima qualidade, mostra neste vídeo como sair da meia guarda invertida e estabilizar o “cem quilos” no adversário. Ótima passagem de meia guarda invertida.
Confira!

“Inverted half guard pass – Gabriel Rollo “Palito” – Jiu Jitsu – BJJCLUB”
The black belt Gabriel Rollo known as “Palito”, holder of a very high quality Jiu-Jitsu, shows in this video how to get out of the half inverted guard and stabilize the “hundred kilos” in the opponent. Great half inverted guard pass.
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TARSIS HUMPHREYS – LASSO COMPLETE GAME PLAN:
Level Up Your Lasso! Now that you know the basics, let’s get tricky! World Champion Tarsis Humphreys continues his mission to teach his unique variation on the lasso guard. In “Lasso Guard: The Complete Game Plan” Tarsis helps you build yet another layer to your basic lasso guard strategy. Tarsis has secured multiple titles including the World Pro absolute championship title using these dynamic sweeps, set-ups and submissions. These techniques are perfect for intermediate open guard players looking to level up! Click here for more: https://www.digitsu.com/tarsis-humphreys-lasso-complete-game-plan-dvd-p-244.html?utm_source=youtube&utm_term=TARSISHUMPHREY2

http://teachmegrappling.com This video demonstrates how to keep your head up when you shoot in for takedowns. Don’t be afraid of the guillotine, if you have good posture and a strong neck… Lift! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

This is a video of some of the highlights of a BJJ open rolling session we did last year at my gym Derby City MMA in Louisville, KY.

My buddy and teammate Joe Baize, plus a few others, stopped by and we got some killer rolling!

Add to the fact that the heat was out and it made for a hot, sweaty, BJJ training session.

The 1st few rolls were slow and more flow like to get warmed up. And then we progressively worked our way into harder and harder rounds.

During the training you’ll see me play with legs a couple of times with Joe and immediately get submitted.

I jokingly call him a leg sorcerer. His leg game is incredible and I knew that being there means it’s only a matter of time before I get submitted. But I wanted to play there a bit.

During the session you’ll also notice the use of the Double Under Pass from me. This is to negate the leg game and Chad’s triangle game. And then immediately chase the back.

During the video you’ll see again and again that my game plan is to get around to back mount somehow and secure the choke. For me, it’s my best finishing position so that’s where I’m always shooting for.

I hope you enjoyed the video and maybe found something useful to takeaway for your own Brazilian Jiu-jitsu Training.

Also, it’s worth noting. We are going pretty hard in this video. But at all times we’re smiling at one another. I think this is super important. Train hard with your partners in Brazilian Jiujitsu. But always keep a good attitude and a friendly demeanor.

As my buddy Tony would say, Smash and Smile. 🙂

-Chewy
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A really basic attack from the closed guard that everyone should know

Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG).
Tons of techniques and tips on my site at https://www.grapplearts.com/articles

These were the best of the best from Fight To Win Pro 77. Which was your favorite submission?

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If you are returning to BJJ or any other activity, I always recommend a gradual return to sport. One of the pieces of advice I give out is to “limit the variables.” This basically means to decrease any external factors out of my control that can increase likelihood of re-injury.

Training in a safer environment to start with is a great idea. Following these steps will help get you back to training safely and with less likelihood for re-injury.

1.Drill independently – start with active movement drills and start rebuilding muscle memory.

2. Avoid painful positions – modify positions based on any pain or difficulty with performing a movement.

3. Partner drilling – start performing techniques with a partner performing light to no resistance. Get used to moving your partner’s body weight and getting the techniques down in a controlled environment.

4. Pass and defend drills – start active grappling with having certain positions in mind and stoping once someone gets a sweep or a submission.

5. Full grappling – still continue to choose your partners wisely, but get back to full training. Start with a few rolls and then increase the amount of training rounds gradually as your body adapts. If you have pain, modify or go back to an earlier step.

These are just general outlines and you may find yourself staying at one area/step longer than others, but the key is safety, preventing re-injury, and getting back to your previous level of function and skill.

If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.

More videos and exercise tips at www.jiujitsutherapist.com

Check out The Jiu-Jitsu Therapist Podcast with great conversations on some big names in grappling and injury-prevention and training tips. https://itunes.apple.com/us/podcast/the-jiu-jitsu-therapist-podcast/id1134701970?mt=2

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http://teachmegrappling.com This video demonstrates how to escape the “Door Stop” side control position. Its frustrating when you can’t recover your guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Here’s a beautiful sweeping combination, starting in the Shin on Shin Guard and ending up with a powerful Newschool Footlock.
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http://teachmegrappling.com This video demonstrates how to escape the “Door Stop” side control position. Its frustrating when you can’t recover your guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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